{"id":18906,"date":"2018-01-17T17:31:58","date_gmt":"2018-01-17T09:31:58","guid":{"rendered":"http:\/\/tasteasianfood.com\/?p=18906"},"modified":"2023-06-11T17:31:07","modified_gmt":"2023-06-11T09:31:07","slug":"vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/vegetable-stir-fry\/","title":{"rendered":"Vegetable stir fry &#8211; How to prepare in four easy steps"},"content":{"rendered":"\n<p>Vegetable stir-fry is a quick and easy Chinese dish. However, if you do it right, sir-frying only adds a new dimension to your plain vegetables.<\/p>\n\n\n\n<p>I want to explain how to prepare Chinese vegetable stir fry in this article. \u00a0Your gorgeous vegetable stir fry with remarkable texture will knock your socks off. You will immediately recognize the ineffable taste that you are familiar with at the Chinese restaurant.<\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><strong>This step-by-step guide will show you all the nitty-gritty of preparing<\/strong> Chinese vegetable stir fry and deal with the fundamentals that go into Chinese vegetable stir fry.  Chinese stir fry vegetables were my favorite recipe when I worked in the restaurant. It is a great side dish we recommend when someone orders meat dishes as the main course.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/vegetable-stir-fry-poster-1.jpeg\" alt=\"Chinese vegetable stir fry recipe. Easy to prepare.\" class=\"wp-image-21242\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/vegetable-stir-fry-poster-1.jpeg 600w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/vegetable-stir-fry-poster-1-200x300.jpeg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chinese vegetable stir fry-&nbsp; How to prepare in five simple steps<\/h2>\n\n\n\n<p>I have divided this recipe into five steps:<\/p>\n\n\n\n<p>Step 1: Prepping the vegetable<br>Step 2: Blanching the vegetables<br>Step 3: Prepping the sauce<br>Step 4: Saute the fresh garlic<br>Step 5: Stir-fry the vegetables<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 1: Prepping the vegetables for stir-frying<\/h2>\n\n\n\n<p>The first step is to blanch the vegetables. In this recipe, I am using five common vegetables to prepare the stir-fry- broccoli, cauliflower, capsicum (bell pepper), snow peas, and carrots. Here are the details on how to prepare each of these vegetables.<\/p>\n\n\n\n<p><strong>Broccoli<\/strong>. Cut the stem close to the head so the florets will detach naturally. Discard the lower part of the stem, which is usually hard and fibrous. Cut the more tender part of the stem into slices or wedges. This section is full of flavor, so I suggest you not throw them away.<\/p>\n\n\n\n<p><strong>Cauliflower<\/strong>. Cut the cauliflower half from the crown&#8217;s top through the stem. The large florets will naturally fall off from the core. You can use the tip of the knife to separate the large floret into bite-size. I prefer to have large florets as it looks better<\/p>\n\n\n\n<p>Take a look at the surface of the cauliflower. If it develops some small black specks on the surface, remove them by using a vegetable peeler before cutting. It is easier to remove the black specs before cutting than after.<\/p>\n\n\n\n<p><strong>Snow peas<\/strong> (or snap peas). Remove the \u2018string\u2019 of the snow peas that is tough and fibrous. To do this, pinch the curly end of the snow pea, and pull it along the pod to the other end until it separates from the snow pea.<\/p>\n\n\n\n<p><strong>Carrots<\/strong>. Peel off the skin of the carrots. Cut the carrots into wedges at an angle and turn them a quarter after each cut.<\/p>\n\n\n\n<p><strong>Capsicum<\/strong> (bell peppers). Cut the top and bottom away. Then you can remove the core and seeds quickly as it is still intact as one piece. Cut the capsicum into large slices of triangular shape. I prefer mixing green and red peppers to make them more colorful.<\/p>\n\n\n\n<p>Note: The choice of fresh vegetables for Chinese stir fry is versatile. Water chestnuts, green beans, and baby corn are some common ingredients you can add to this recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-4.jpg\" alt=\"Chinese vegetable stir fry\" class=\"wp-image-18926\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-4.jpg 600w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-4-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-4-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-4-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step 2: Blanching and shocking the vegetables<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">a. Blanching<\/h4>\n\n\n\n<p>Blanching the vegetables before stir-frying serves two purposes:-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Shorten the time required for stir-frying. <\/b>Since stir-frying is quick, the time involved is insufficient to cook through some vegetables, such as a wedge of carrot. Blanching is even more relevant when you want to ensure the bigger florets of cauliflowers and broccoli are cooked. Furthermore, prolonged frying will cause the vegetables to become yellowish and lose their bright color. I regularly blanch them and only stir-fry the vegetables over high heat briefly.<\/li>\n\n\n\n<li><strong>Set aside for later use.<\/strong>&nbsp; This method will deactivate the enzymes, which will discolor foods and cause them to deteriorate. By doing this, the color will maintain even after a few hours. &nbsp;You can also get this done a day before and store them in the refrigerator until the following day.<\/li>\n<\/ul>\n\n\n\n<p><strong>Here are the steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brings a pot of water to a boil. &nbsp;The amount of water should be at least three times the volume of the vegetables.<\/li>\n\n\n\n<li>When the water is boiled, place the carrot wedges into the water. &nbsp;Let them cook for three minutes.<\/li>\n\n\n\n<li>Once the carrot pieces are half cooked, add cauliflower and broccoli florets into the water. &nbsp;Keep the water at a consistent boil for two minutes.<\/li>\n\n\n\n<li> Add the snow peas and boil for one minute. Use a fork to pierce into one of the broccoli florets. The broccoli and cauliflowers are done when the fork can slide in and out smoothly. \u00a0The snow peas should be crisp and cooked by now.<\/li>\n\n\n\n<li> Lastly, add the capsicums and let them heat up in the water for fifteen seconds.<\/li>\n\n\n\n<li> Drain with a <a href=\"http:\/\/amzn.to\/2mECg5K\" target=\"_blank\" rel=\"noopener noreferrer\">wire mesh strainer<\/a> or colander. Set aside for stir-frying.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b. Shock the vegetables with ice water<\/h3>\n\n\n\n<p>Shocking means putting the vegetables into an ice bath to halt the cooking process immediately. &nbsp;This method stops the vegetables from cooking from the inside, which results in a mushy and discolored product.<\/p>\n\n\n\n<p>Shock the vegetables if you intend to keep them for later use. \u00a0Otherwise, you may head straight to stir-frying after blanching.<\/p>\n\n\n\n<p><strong>Here are the steps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare an ice bath (cold water with ice cubes).<\/li>\n\n\n\n<li>Drain the vegetables after blanching. &nbsp;Pour the vegetables into the ice bath immediately. &nbsp;Make a few stirs to let the heat dissipate from the vegetables.<\/li>\n\n\n\n<li>Let the vegetables cool down for a few minutes in the ice bath to cool the inner part completely.<\/li>\n\n\n\n<li>Drain and store in the refrigerator.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note: Are you concerned blanching will destroy the nutrition?<\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ececec\">This is a method we use in restaurants. It is convenient, quick, easy, and suitable for preparing a large batch of vegetables for stir-frying.<br>However, this method can destroy part of the vitamins and nutrients. If you are concerned about this issue, steaming the vegetables for about 6 minutes is the best alternative to this method.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry-1.jpg\" alt=\"Chinese vegetable stir fry\" class=\"wp-image-18923\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry-1.jpg 600w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry-1-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry-1-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry-1-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step 3: Prepping a simple sauce<\/h2>\n\n\n\n<p>Prepping this delicious stir fry sauce is simple. \u00a0I recommend the following <strong>basic stir-fry sauce<\/strong> for this recipe. \u00a0I don&#8217;t believe there is a definite best stir-fry sauce.  You can make changes by adding soy sauce and sesame oil or changing the amount of each ingredient according to your preference. This savory sauce is also suitable for stir-frying meat and seafood dishes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>a. The formula of stir-fry sauce<\/strong><\/h4>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><strong>2 teaspoons of salt<br>1.5 teaspoons of sugar<br>2 tablespoons of oyster sauce<br>1\/2 teaspoon of cornflour<br>A dash (about 1\/8 teaspoon) of ground white pepper<br>4 tablespoons of water<\/strong><\/p>\n\n\n\n<p>Noted that I have included <strong>cornflour<\/strong> as one of the sauce ingredients. Therefore, you no longer need to add \u2018cornflour slurry\u2019 during stir-frying.<\/p>\n\n\n\n<p>There is no time to waste during busy hours in the restaurant. Hence, we make a <strong>large batch<\/strong> of this sauce and store it in the refrigerator. \u00a0By making it in advance, you can adopt the same concept if you want to prepare a significant portion for your guests for parties.  Otherwise, mix all the ingredients in a small bowl before stir-frying to avoid miscalculating or unintentionally leaving out any ingredients.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b. How do you stir-fry leafy vegetables like bok choy and choy sum?<\/h4>\n\n\n\n<p>You do not need to blanch leafy vegetables like bok choy, Chinese broccoli, or choy sum. They are thin and can cook through easily.<\/p>\n\n\n\n<p>Cut the stem of the bok choy and choy sum into thin slices. Stir-fry the vegetables with garlic and fresh ginger for a minute, then add a little water to cook the stems until they turn soft.&nbsp; Once the stem becomes soft (you can pick one a tray), add the leaves and continue cooking until the leaves wilt.<\/p>\n\n\n\n<p>Stir-fry choy sum or bok choy is the most common home-cooked dish for the Chinese. Simple, quick, and delicious, all you need is just oil, garlic, salt, and vegetables. You can refer to <a href=\"https:\/\/tasteasianfood.com\/mystaging\/bok-choy-stir-fry\/\">this recipe <\/a>for more details.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-20129 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"394\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/vegetable-stir-fry-in-chaffing-tray.jpg\" alt=\"vegetable stir-fry in chaffing tray\" class=\"wp-image-20129\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/vegetable-stir-fry-in-chaffing-tray.jpg 750w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/vegetable-stir-fry-in-chaffing-tray-300x158.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Make a batch of easy vegetable stir-fry for the buffet.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step 4: Stir-frying the vegetables<\/h2>\n\n\n\n<p>You may have watched the Chinese restaurant chef stir-fry over a towering inferno, but in practice, this seems a distant dream to come through in the home kitchen.<\/p>\n\n\n\n<p>I would very much suggest you purchase a <a href=\"http:\/\/amzn.to\/2Dzzve7\" target=\"_blank\" rel=\"noopener noreferrer\">high power wok burner<\/a>. &nbsp;It is not expensive and is invaluable for stir-frying. &nbsp;If this is impossible, you can still produce an excellent dish by following these steps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat some vegetable oil in the wok (or saucepan).<\/li>\n\n\n\n<li>Add a tablespoon of chopped garlic and saute over low heat until it turns aromatic. \u00a0Here you have two choices. \u00a0First, stop short once the garlic becomes fragrant or continue sauteing it until it turns golden brown (and crispy). Secondly, If you want the garlic crispy, continue to stir and move the garlic around, or else it will tend to stick to the wok and burn quickly.<\/li>\n\n\n\n<li>Add the pre-mixed stir-fry sauce and continue the cooking process. The cornstarch is cooked when the sauce turns translucent. &nbsp;You should take note of this, as uncooked cornstarch tastes awful.<\/li>\n\n\n\n<li>After that, add all the drained vegetables to the wok.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">There are two ways to stir fry<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>If you want to serve the Chinese vegetable<\/strong> immediately, crank up the heat and <a href=\"https:\/\/tasteasianfood.com\/mystaging\/beef-stir-fry\/\" target=\"_blank\" rel=\"noopener noreferrer\">stir-fry over the highest flame<\/a> you can muster. Stir fry for a short moment (around half a minute) until you can smell the familiar aroma of the Chinese restaurant. We called it wok-hei, or \u2018the breath of the wok.\u2019<\/li>\n\n\n\n<li><strong>If you plan for a party<\/strong> where you want the vegetables to stay fresh, just mix the vegetables with the sauce in the wok. You can leave the flame on, but it is over low heat. Once the vegetables are coated with the delicious and glossy sauce, remove them from the stove to prevent overheating. The garlic will provide a delightful flavor minus the signature aroma of wok-hei. When preparing it for a large party or buffet, I expect the guests to eat much later. The vegetables will turn yellowish and lose the bright, fresh look.<\/li>\n<\/ol>\n\n\n\n<p>Dish out. Chinese vegetable stir fry is best served with white rice, noodles, or just from the wok. You may garnish it with some sesame seeds and green onion rings. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cook&#8217;s note:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The stir fry veggies are among my favorite dishes that I used to serve in my previous restaurant. They perfectly accompany various meat dishes and can be enjoyed with either white or brown rice. While we used a large wok for cooking in the restaurant, you can achieve equally good results at home using a large skillet (if you don&#8217;t have a wok available).<\/li>\n\n\n\n<li>This stir-fry is a great way to utilize the vegetables in your refrigerator and a flexible recipe for adding other veggies using the same cooking method. For instance, leafy greens and green onions make great options to consider. However, I strongly recommend using fresh veggies instead of frozen ones, as they make a noticeable flavor difference.<\/li>\n\n\n\n<li>If you have any leftovers after making this easy vegetable stir fry, keep it in an airtight container which allows it to stay fresh for a day or two in the fridge. I would not suggest you freeze it, as it will not turn out well.<\/li>\n\n\n\n<li>Add proteins, such as chicken breast meat, to stir-fry with these vegetables to make it a complete meal.<\/li>\n<\/ul>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chinese Vegetable Stir Fry\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2019-01-26\",\"recipeYield\":2,\"description\":\"Chinese vegetable stir fry is a quick, easy and delicious recipe.\\u00a0 Take only 20 minutes to prepare, Best to serve with rice, noodles\\u00a0or just eat straight from the wok!\",\"image\":[\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Vegetables-stir-fry.-3-480x480.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Vegetables-stir-fry.-3-480x360.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Vegetables-stir-fry.-3.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Vegetables-stir-fry.-3-480x270.jpg\"],\"recipeCategory\":\"Main Course\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"100 g broccoli\",\"100 g cauliflower\",\"100 g carrot\",\"100 g snow peas\",\"100 g capsicums\",\"1 teaspoon salt\",\"3\\\/4 teaspoon sugar\",\"Dash ground white pepper\",\"1 tablespoon oyster sauce\",\"1\\\/4 teaspoon cornflour\",\"2 tablespoons water\",\"1 tablespoon chopped garlic\",\"1 tablespoons vegetable oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut the broccoli and cauliflower into florets.\",\"position\":1,\"name\":\"Cut the broccoli and cauliflower into florets.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/vegetable-stir-fry\\\/#mv_create_25_1\"},{\"@type\":\"HowToStep\",\"text\":\"Peel and cut the carrots into wedges.\",\"position\":2,\"name\":\"Peel and cut the carrots into wedges.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/vegetable-stir-fry\\\/#mv_create_25_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove the stings of the snow peas.\",\"position\":3,\"name\":\"Remove the stings of the snow peas.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/vegetable-stir-fry\\\/#mv_create_25_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the capsicums into triangular pieces\",\"position\":4,\"name\":\"Cut the capsicums into triangular pieces\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/vegetable-stir-fry\\\/#mv_create_25_4\"},{\"@type\":\"HowToStep\",\"text\":\"Blanch the vegetables. 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for this. Recipe was easy to follow and quick to prepare. The sauce is really good! Yum!\",\"name\":\"Quick tasty stir fry\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-28T01:01:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-28T01:01:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-21T20:29:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-12T09:51:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-30T23:50:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-29T06:56:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-21T17:20:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-21T17:20:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-15T00:06:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-08T09:51:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-17T01:47:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-13T16:46:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-27T17:24:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-25T21:59:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-17T18:45:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-08T02:01:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-15T21:40:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-13T13:47:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-18T21:26:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-25T17:01:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-21T17:47:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"n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Kwan\"},\"datePublished\":\"2019-01-26T10:00:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi, this is KP Kwan. I am happy to see you in this comment area, as you have read through my recipe. I am glad to reply any questions and comments as soon as possible.\",\"name\":\"Review from KP Kwan\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Latha S\"},\"datePublished\":\"2019-01-26T10:00:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"KP Kwan, you have explained it very clearly and nicely about how to stir fry vegetables. FYI, I do not use Oyster sauce. Any other replacement you can suggest me. Will it be fine for to use  Soy sauce and Chilli sauce? Appreciate your comments.\\r\\n\\r\\nThanks \\\/ Latha\",\"name\":\"Review from Latha S\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Latha.S\"},\"datePublished\":\"2019-01-26T10:00:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"KP Kwan, thank you so much for your swift update. I used soy sauce and it came out extremely well. My daughter ate and was praising for your guidance. Thank you so much for your detailed information along with the video. It is so much clear and the way you explain it is to the basic which people like me can understand. Have a great day.\\r\\nRegards \\\/ Latha\",\"name\":\"Review from Latha.S\"}],\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/vegetable-stir-fry\\\/\"}<\/script>\t<section id=\"mv-creation-25\" class=\"mv-create-card mv-create-card-25 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"stir fry vegetable recipe\" width=\"480\" height=\"480\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-480x480.jpg 480w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3.jpg 600w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-500x500.jpg 500w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-200x200.jpg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chinese%20Vegetable%20Stir%20Fry\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2018%2F01%2FVegetables-stir-fry.-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fvegetable-stir-fry%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Chinese Vegetable Stir Fry<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">2 people<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chinese vegetable stir fry is a quick, easy and delicious recipe.\u00a0 Take only 20 minutes to prepare, Best to serve with rice, noodles\u00a0or just eat straight from the wok!<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-25\" class=\"mv-create-reviews\" data-mv-create-id=\"25\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"58\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.6 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-46\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.6 Stars (58 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/25\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/25\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients A (vegetables)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"2240\">\n\t\t\t\t\t\t\t100 g broccoli\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"2241\">\n\t\t\t\t\t\t\t100 g cauliflower\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"2242\">\n\t\t\t\t\t\t\t100 g carrot\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"2243\">\n\t\t\t\t\t\t\t100 g snow peas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"2244\">\n\t\t\t\t\t\t\t100 g capsicums\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients B (Seasonings)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"2245\">\n\t\t\t\t\t\t\t1 teaspoon salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"2246\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2MxqbvO\" rel=\"nofollow\" target=\"_blank\">3\/4 teaspoon sugar<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"2247\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2G1FwDN\" rel=\"nofollow\" target=\"_blank\">Dash ground white pepper<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"2248\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2DAb8yM\" rel=\"nofollow\" target=\"_blank\">1 tablespoon oyster sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"2249\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2FZCsrQ\" rel=\"nofollow\" target=\"_blank\">1\/4 teaspoon cornflour<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"2250\">\n\t\t\t\t\t\t\t2 tablespoons water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"2251\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2ThxAlq\" rel=\"nofollow\" target=\"_blank\">1 tablespoon chopped garlic<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"2252\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2S7h6iA\" rel=\"nofollow\" target=\"_blank\">1 tablespoons vegetable oil<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<h3>Prepping the vegetables<\/h3><ol><li data-step-index=\"0\" id=\"mv_create_25_1\">Cut the broccoli and cauliflower into florets.<\/li><li data-step-index=\"1\" id=\"mv_create_25_2\">Peel and cut the carrots into wedges.<\/li><li data-step-index=\"2\" id=\"mv_create_25_3\">Remove the stings of the snow peas.<\/li><li data-step-index=\"3\" id=\"mv_create_25_4\">Cut the capsicums into triangular pieces<\/li><li data-step-index=\"4\" id=\"mv_create_25_5\">Blanch the vegetables. Drained and set aside.<\/li><\/ol><h3>Stir-frying<\/h3><ol><li data-step-index=\"5\" id=\"mv_create_25_6\">Heat up the vegetable oil in the wok.<\/li><li data-step-index=\"6\" id=\"mv_create_25_7\">Saute the garlic until fragrant over low heat.<\/li><li data-step-index=\"7\" id=\"mv_create_25_8\">Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.<\/li><li data-step-index=\"8\" id=\"mv_create_25_9\">Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.<\/li><li data-step-index=\"9\" id=\"mv_create_25_10\">Dish out and serve.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-e0u5atjohxed1kt12gcq\" data-video-id=\"e0u5atjohxed1kt12gcq\" data-ratio=\"default\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2SdhRXg\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-266\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/61Cr2BJrbP9L._SX569_-200x200.jpg\" alt=\"Joyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch, Charcoal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tJoyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch, Charcoal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UoXAMb\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-267\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/51AjvUcc9yL-200x200.jpg\" alt=\"Alpine Cusine BS-400 Propane Burner\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAlpine Cusine BS-400 Propane Burner\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2DC3Nid\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-268\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/81lNe7cAflL._SY450_-200x200.jpg\" alt=\"IPOW IP01115 Stainless Steel Fine Tea Mesh Strainer Colander Sieve with Handle for Kitchen Food Rice Vegetable, Set of 3\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tIPOW IP01115 Stainless Steel Fine Tea Mesh Strainer Colander Sieve with Handle for Kitchen Food Rice Vegetable, Set of 3\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 165<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 1367mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 22g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 6g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 1\/26\/2019<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main Course<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"600\" height=\"600\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3.jpg 600w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-500x500.jpg 500w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-200x200.jpg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-320x320.jpg 320w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/01\/Vegetables-stir-fry.-3-480x480.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"25\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Vegetable stir-fry is a quick and easy Chinese dish. 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