{"id":20726,"date":"2025-08-06T03:39:39","date_gmt":"2025-08-05T19:39:39","guid":{"rendered":"http:\/\/tasteasianfood.com\/?p=20726"},"modified":"2025-08-06T03:59:42","modified_gmt":"2025-08-05T19:59:42","slug":"chicken-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/chicken-and-broccoli-stir-fry\/","title":{"rendered":"Easy Chicken and Broccoli Stir-Fry in 30 Minutes"},"content":{"rendered":"\n<p>Chinese chicken and broccoli stir-fry is a classic dish that always satisfies. With tender slices of chicken, crisp-tender broccoli, and a glossy sauce that clings to every bite, it\u2019s the kind of dish that makes your mouth water. This recipe strikes the perfect balance of soy, garlic, and sesame flavors, deeply rooted in traditional Cantonese cooking.<\/p>\n\n\n\n<p>It\u2019s incredibly comforting, with the rich, savory aroma rising from a hot wok that always brings me back. This is the stir-fry I grew up with, the one I turn to whenever I\u2019m craving a taste of home. I\u2019m delighted to share it with you, not only because it\u2019s delicious, but because it is the taste of comfort and real Chinese cooking. <\/p>\n\n\n\n<p>Let me show you how to make it taste just like it came from a Cantonese kitchen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"901\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-and-borccoli-stir-fry-poster-1.jpg\" alt=\"Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out.\" class=\"wp-image-21771\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-and-borccoli-stir-fry-poster-1.jpg 600w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-and-borccoli-stir-fry-poster-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Main ingredients for the Chinese Broccoli and Chicken Stir-fry<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken<\/strong>. Chicken breast is a popular choice for stir-frying, but you can also use thigh meat, which is more tender and generally preferred in many Asian kitchens.<\/li>\n\n\n\n<li><strong>Broccoli<\/strong>. I use broccoli in this recipe, but some might prefer Gai Lan, a leafy variety of Chinese broccoli. While Gai Lan is commonly available in Asia, it may not be as easy to find elsewhere. Feel free to substitute it with other leafy greens, as the preparation method remains nearly the same.<\/li>\n\n\n\n<li><strong>The stir-fry sauce.<\/strong> The stir-fry sauce consists of salt, sugar, oyster sauce, ground white pepper, a bit of water, and cornstarch to thicken the sauce. These are common ingredients in most Cantonese-style stir-fries. You can also add other elements to build more depth of flavor. Some popular additions include sesame oil and Shaoxing wine.<\/li>\n\n\n\n<li><strong>Other ingredients <\/strong>include ginger and garlic, which are aromatics that add fragrance to the stir-fry. In addition, the white part of scallions is also commonly used for this purpose.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"750\" height=\"468\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-4.jpg\" alt=\"stir fry broccoli\" class=\"wp-image-20737\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-4.jpg 750w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-4-300x187.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare Chinese Chicken and Broccoli Stir-fry<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Preparation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Freeze the chicken meat until&nbsp;<\/span>it is half-frozen<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">. It is easier to cut the half-frozen state as it is firm enough to handle easily. Cut the chicken meat&nbsp;thinly&nbsp;across the grain so that it cooks quickly during stir-fr<\/span>ying.&nbsp;<\/li>\n\n\n\n<li>Cut the stalk of the broccoli as close to the florets as possible. Some of the florets will naturally fall off. Snap off the remaining florets by hand. If needed, cut the stalk again to release more florets or make them easier to break apart. Avoid slicing large florets in half with a knife, as it tends to ruin their appearance.&nbsp;Trim off the tough outer layer and cut the stalk thinly. It\u2019s crisp, tender, and just as delicious as the florets.<\/li>\n\n\n\n<li>Blanching broccoli in plenty of water results in florets that are crisp, vibrant, and clean-tasting. I set my <a href=\"https:\/\/amzn.to\/2RNlgbJ\" target=\"_blank\" rel=\"noreferrer noopener\">kitchen timer <\/a>for two minutes for the florets, and two and a half minutes for the sliced stalks. Make sure the water is at a full boil before adding the broccoli. For best results, use at least three times the volume of water compared to the amount of vegetables. <\/li>\n\n\n\n<li>Prepare the seasoning by mixing light soy sauce, <a href=\"https:\/\/amzn.to\/3UdeG0o\" target=\"_blank\" rel=\"noreferrer noopener\">oyster sauce,<\/a> sugar, salt, cornstarch, and a dash of sesame oil.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cooking<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brown the chicken pieces on both sides with some oil in a skillet or wok. <\/li>\n\n\n\n<li>Saut\u00e9 the garlic and ginger in the same wok with a bit of oil. When the garlic becomes fragrant, add the stir-fry sauce. Cook over low heat, stirring continuously with a wok spatula, until the sauce turns transparent, which indicates that the cornstarch is fully cooked.<\/li>\n\n\n\n<li>Return the chicken and broccoli to the wok. Turn the heat to high and stir-fry briefly, for about 20 seconds. Keep flipping and tossing the ingredients so that each piece makes quick contact with the searing hot surface of the wok. This motion creates the wok aroma<\/li>\n\n\n\n<li>Finally, add a tablespoon of <a href=\"https:\/\/amzn.to\/3UIG06G\" target=\"_blank\" rel=\"noreferrer noopener\">Shaoxing wine <\/a>and a splash of sesame oil. Give it a quick stir, then dish it up.<\/li>\n<\/ul>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken &amp; Broccoli Stir-fry\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2018-11-24\",\"recipeYield\":1,\"description\":\"A simple but tasty quick dish best to be served with rice.\",\"image\":[\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/chicken-broccoli-thumbnail.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"1 tsp light soy sauce\",\"1 tsp oil\",\"1\\\/8 tsp salt\",\"1\\\/4 egg white\",\"1\\\/4 tsp salt\",\"1\\\/4 tsp sugar\",\"1 tsp oyster sauce\",\"dash ground white pepper\",\"1\\\/2 teaspoon cornflour, as the thickener\",\"3 tablespoons water\",\"100 g chicken, breast or thigh meat, cut into slices\",\"200 g broccoli, cut into florets\",\"4 slices, ginger\",\"1 tsp garlic, minced\",\"2 tsp Shaoxing wine\",\"1 tsp sesame oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut the chicken meat into bite size.\",\"position\":1,\"name\":\"Cut the chicken meat into bite size.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_1\"},{\"@type\":\"HowToStep\",\"text\":\"Marinate with (A) for 15 minutes.\",\"position\":2,\"name\":\"Marinate with (A) for 15 minutes.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_2\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the broccoli into florets.\",\"position\":3,\"name\":\"Cut the broccoli into florets.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_3\"},{\"@type\":\"HowToStep\",\"text\":\"Blanch the broccoli florets for two minutes and two and a half minutes for the stalks.\",\"position\":4,\"name\":\"Blanch the broccoli florets for two minutes and...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place in ice water to cool. Drain.\",\"position\":5,\"name\":\"Place in ice water to cool. Drain.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir-fry the chicken with some oil. Once it turns color, let the heat of the wok to brown the chicken pieces. Set aside.\",\"position\":6,\"name\":\"Stir-fry the chicken with some oil. Once it...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add some oil in a clean wok, saute the garlic and ginger with some oil.\",\"position\":7,\"name\":\"Add some oil in a clean wok, saute...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_7\"},{\"@type\":\"HowToStep\",\"text\":\"When the garlic starts to turn golden brown, pour (B) into the wok. Cook over low heat until the sauce becomes transparent.\",\"position\":8,\"name\":\"When the garlic starts to turn golden brown,...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_8\"},{\"@type\":\"HowToStep\",\"text\":\"Combine the broccoli with the sauce in the wok.\",\"position\":9,\"name\":\"Combine the broccoli with the sauce in the...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_9\"},{\"@type\":\"HowToStep\",\"text\":\"Return the chicken to the wok. Turn to high heat and stir-fry for a short while, about twenty seconds.\",\"position\":10,\"name\":\"Return the chicken to the wok. Turn to...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add a tablespoon of Shaoxing wine.\",\"position\":11,\"name\":\"Add a tablespoon of Shaoxing wine.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sesame oil to the wok, give it a quick stir and dish up.\",\"position\":12,\"name\":\"Add the sesame oil to the wok, give...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/#mv_create_7_12\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Chicken &amp; Broccoli Stir-fry - How to prepare in 4 simple steps\",\"description\":\"A simple but tasty quick dish best to be served with rice.\",\"thumbnailUrl\":[\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/rs9gltm6nyyepe2uoiqh\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/rs9gltm6nyyepe2uoiqh\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/rs9gltm6nyyepe2uoiqh\"],\"contentUrl\":\"https:\\\/\\\/mediavine-res.cloudinary.com\\\/video\\\/upload\\\/ohbjunob0qz5eu3taskv.mp4\",\"uploadDate\":\"2022-03-31T03:43:02+00:00\"},\"keywords\":\"chicken and broccoli stir fry,\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"342 calories\",\"carbohydrateContent\":\"26 grams carbohydrates\",\"cholesterolContent\":\"111 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"34 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"892 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.4,\"reviewCount\":\"4\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-11-24T07:10:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-21T17:43:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-11T10:18:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-01T06:38:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chicken-and-broccoli-stir-fry\\\/\"}<\/script>\t<section id=\"mv-creation-7\" class=\"mv-create-card mv-create-card-7 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-thumbnail.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"chicken broccoli stir fry\" width=\"200\" height=\"200\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20%26%20Broccoli%20Stir-fry\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2018%2F11%2Fchicken-broccoli-thumbnail.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fchicken-and-broccoli-stir-fry%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Chicken &amp; Broccoli Stir-fry<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">1 people<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A simple but tasty quick dish best to be served with rice.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-7\" class=\"mv-create-reviews\" data-mv-create-id=\"7\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.4 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-44\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.4 Stars (4 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/7\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/7\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>For the marinade: (A)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"217\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2DUQvi7\" rel=\"nofollow\" target=\"_blank\">1 tsp light soy sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"218\">\n\t\t\t\t\t\t\t1 tsp oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"219\">\n\t\t\t\t\t\t\t1\/8 tsp salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"220\">\n\t\t\t\t\t\t\t1\/4 egg white\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>For the sauce: (B)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"221\">\n\t\t\t\t\t\t\t1\/4 tsp salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"222\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2DHOvsp\" rel=\"nofollow\" target=\"_blank\">1\/4 tsp sugar<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"223\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2S93UWC\" rel=\"nofollow\" target=\"_blank\">1 tsp oyster sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"224\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2TCLWgU\" rel=\"nofollow\" target=\"_blank\">dash ground white pepper<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"225\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2RbLqoG\" rel=\"nofollow\" target=\"_blank\">1\/2 teaspoon cornflour, as the thickener<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"226\">\n\t\t\t\t\t\t\t3 tablespoons water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>For the remaining ingredients: (C)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"227\">\n\t\t\t\t\t\t\t100 g chicken, breast or thigh meat, cut into slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"228\">\n\t\t\t\t\t\t\t200 g broccoli, cut into florets\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"229\">\n\t\t\t\t\t\t\t4 slices, ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"230\">\n\t\t\t\t\t\t\t1 tsp garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"231\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2DUVvTF\" rel=\"nofollow\" target=\"_blank\">2 tsp Shaoxing wine<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2DF3rb0\" rel=\"nofollow\" target=\"_blank\">1 tsp sesame oil<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_7_1\">Cut the chicken meat into bite size.<\/li><li data-step-index=\"1\" id=\"mv_create_7_2\">Marinate with (A) for 15 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_7_3\">Cut the broccoli into florets.<\/li><li data-step-index=\"3\" id=\"mv_create_7_4\">Blanch the broccoli florets for two minutes and two and a half minutes for the stalks.<\/li><li data-step-index=\"4\" id=\"mv_create_7_5\">Place in ice water to cool. Drain.<\/li><li data-step-index=\"5\" id=\"mv_create_7_6\">Stir-fry the chicken with some oil. Once it turns color, let the heat of the wok to brown the chicken pieces. Set aside.<\/li><li data-step-index=\"6\" id=\"mv_create_7_7\">Add some oil in a clean wok, saute the garlic and ginger with some oil.<\/li><li data-step-index=\"7\" id=\"mv_create_7_8\">When the garlic starts to turn golden brown, pour (B) into the wok. Cook over low heat until the sauce becomes transparent.<\/li><li data-step-index=\"8\" id=\"mv_create_7_9\">Combine the broccoli with the sauce in the wok.<\/li><li data-step-index=\"9\" id=\"mv_create_7_10\">Return the chicken to the wok. Turn to high heat and stir-fry for a short while, about twenty seconds.<\/li><li data-step-index=\"10\" id=\"mv_create_7_11\">Add a tablespoon of Shaoxing wine.<\/li><li data-step-index=\"11\" id=\"mv_create_7_12\">Add the sesame oil to the wok, give it a quick stir and dish up.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-ohbjunob0qz5eu3taskv\" data-video-id=\"ohbjunob0qz5eu3taskv\" data-ratio=\"default\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2X4NykE\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-2320\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/811too7UzIL._SX569_-200x200-1.jpg\" alt=\"Lodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HQpduo\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-2321\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/61Cr2BJrbP9L._SX569_-200x200-1.jpg\" alt=\"Joyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch Charcoal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tJoyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch Charcoal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2yIgW4V\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-2322\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/81K-mmyPI3L._SY355_-87x200.jpg\" alt=\"Lee Kum Kee Panda Brand Oyster Sauce (18 oz.) (Pack of 2)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLee Kum Kee Panda Brand Oyster Sauce (18 oz.) (Pack of 2)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2MkxTNt\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-2323\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/04\/41002BkY1UVL._SY355_-200x200.jpg\" alt=\"Lee Kum Kee Premium Light Soy Sauce - 150ml (5.27 fl oz)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLee Kum Kee Premium Light Soy Sauce - 150ml (5.27 fl oz)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 342<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 111mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 892mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 26g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 34g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 6\/16\/2019<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-thumbnail.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"150\" height=\"150\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"7\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<h2 class=\"wp-block-heading\">Helpful Tips for a Better Chicken and Broccoli Stir-Fry<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the broccoli into larger florets as they look more presentable than smaller ones.<\/li>\n\n\n\n<li>Blanch the broccoli before stir-frying. The main advantage is to shorten the stir-frying time to just 30 seconds, while helping the florets retain a brighter, more appealing color. If you skip this step, you&#8217;ll need to stir-fry the broccoli for 2 to 3 minutes to get it tender, but it may lose its vibrant green hue by then.<\/li>\n\n\n\n<li>If you&#8217;re not cooking the broccoli immediately after blanching, transfer it straight into a bowl of ice water. The cold water instantly stops the cooking process, preserving the bright color and crisp texture. Drain the broccoli thoroughly and store it in the refrigerator. It can be kept for up to a day without sacrificing quality. This allows you to prepare it in advance.<\/li>\n\n\n\n<li>I\u2019ve incorporated the cornstarch slurry directly into the sauce. This method was developed during my time working in a restaurant, where I found it to be the most efficient way to thicken the gravy.<\/li>\n\n\n\n<li>You can use regular flour instead of cornstarch as a thickener, but since flour has a lower thickening power, you&#8217;ll need about three times the amount to match the same consistency. Also, flour is less stable than cornstarch, which may thin out over time if left sitting.<\/li>\n\n\n\n<li>I do not use dark soy sauce as seasoning, as it will dull the bright green color of the broccoli.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"576\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-2.jpg\" alt=\"beef and broccoli\" class=\"wp-image-20739\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-2.jpg 750w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-2-300x230.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Key Tips That Make This Recipe Work<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Marinate the chicken<\/strong> to infuse it with flavor.<\/li>\n\n\n\n<li><strong>Half-freeze the chicken breast<\/strong> to make it easier to slice thinly.<\/li>\n\n\n\n<li><strong>Blanch the broccoli<\/strong> before stir-frying to preserve its color and texture.<\/li>\n\n\n\n<li><strong>Pre-mix the stir-fry sauce<\/strong> so everything goes smoothly once the wok is hot.<\/li>\n\n\n\n<li><strong>Brown the chicken pieces<\/strong> to deepen the flavor.<\/li>\n\n\n\n<li><strong>Use plenty of garlic and ginger<\/strong> for a fragrant, savory base.<\/li>\n\n\n\n<li><strong>Stir-fry over high heat<\/strong> just before serving for the wok aroma.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-3.jpg\" alt=\"chicken broccoli recipe\" class=\"wp-image-20738\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-3.jpg 750w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-3-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-3-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2018\/11\/chicken-broccoli-3-500x500.jpg 500w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Marinating the Meat Matters in Stir-Frying<\/strong><\/h2>\n\n\n\n<p>When stir-frying, the sauce mainly coats the surface of the meat during cooking. Marinating helps the flavors go deeper. The salt and seasonings in the marinade are absorbed into the chicken, giving it a more flavorful bite throughout. Without marinating, the seasoning won\u2019t penetrate the inner part of the meat, as it only remains on the surface.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Few More Dishes You Might Want to Cook Next<\/h2>\n\n\n\n<p>If you enjoy broccoli, you might want to try some of my other related recipes for a change.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tasteasianfood.com\/mystaging\/chinese-broccoli\/\"><strong>Chinese Broccoli Stir-Fry<\/strong><\/a> \u2013 A simple and flavorful stir-fry using Chinese broccoli (<em>Gai Lan<\/em>).<\/li>\n\n\n\n<li><a href=\"https:\/\/tasteasianfood.com\/mystaging\/shrimp-and-broccoli-stir-fry\/\"><strong>Shrimp and Broccoli Stir-Fry<\/strong> <\/a>\u2013 It is common in Chinese cooking to pair seafood or meat with vegetables in one dish. This is a home-cooked favorite.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/easy-pork-chop-recipe\/\">Hainanese Chicken Chop<\/a><\/strong> \u2013 A uniquely Malaysian take on &#8220;Western&#8221; food that blends Chinese cooking techniques into a classic chicken chop recipe.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chinese chicken and broccoli stir-fry is a classic dish that always satisfies. With tender slices of chicken, crisp-tender broccoli, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4163,2444,2642],"tags":[1782,1779,2414,1784,2416,1785,1783,2413,2419,1787,2409,2417,2408,2418,2404,2420,2403,2411,2412,2410,2405,2406,2402,2415,2407],"class_list":["post-20726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese","category-main","category-main-course","tag-beef-and-broccoli","tag-beef-and-broccoli-recipe","tag-beef-and-broccoli-sauce","tag-beef-and-broccoli-stir-fry","tag-beef-and-broccoli-stir-fry-recipe","tag-beef-broccoli","tag-beef-broccoli-recipe","tag-beef-broccoli-stir-fry","tag-beef-broccoli-stir-fry-recipe","tag-broccoli-stir-fry","tag-chicken-and-broccoli-recipes","tag-chicken-and-broccoli-sauce","tag-chicken-and-broccoli-stir-fry","tag-chicken-and-broccoli-stir-fry-recipe","tag-chicken-broccoli","tag-chicken-broccoli-and-mushroom-stir-fry","tag-chicken-broccoli-casserole","tag-chicken-broccoli-recipe","tag-chicken-broccoli-rice","tag-chicken-broccoli-stir-fry","tag-chicken-rice-broccoli-casserole","tag-chicken-with-broccoli-recipe","tag-chicken-with-broccoli-stir-fry","tag-chinese-chicken-and-broccoli","tag-stir-fry-broccoli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken and broccoli stir-fry recipe (in 4 simple steps)<\/title>\n<meta name=\"description\" content=\"Chinese chicken and broccoli stir-fry recipe with step-by-step instruciton and video demonstration. 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