{"id":24787,"date":"2020-09-15T08:18:17","date_gmt":"2020-09-15T00:18:17","guid":{"rendered":"https:\/\/tasteasianfood.com\/?p=24787"},"modified":"2020-09-15T08:18:22","modified_gmt":"2020-09-15T00:18:22","slug":"chap-chye","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/chap-chye\/","title":{"rendered":"Chap Chye (how to stir fry delicious crunchy vegetables)"},"content":{"rendered":"\n<p>This <strong>Chap Chye stir-fry recipe ( \u7092\u6742\u83dc\/ \u5feb\u7092\u4ec0\u9526\u83dc\/chap choy)<\/strong> is an attractive vegetable stir-fry popular in every Chinese household. It is multi-colored, tender-crisp, with a combination of vegetables os different texture and flavor.<\/p>\n\n\n\n<p>The word chap chye is the direct verbatim translation of two characters \u6742\u83dc, which means mixed vegetables. The recipe is not fixed. Many home cooks use any available vegetables for cooking up a meal at any time.&nbsp;<\/p>\n\n\n\n<p>This article uses a set of vegetables that are mainly crunchy and tender-crisp and added some mushrooms and ginkgo nuts to deliver a well-balanced texture and color.&nbsp; This combination is frequently used in a Chinese dish called lotus stir-fry \u6e05\u7092\u83b2\u85d5. I use less lotus root in this recipe and include different components to make it more colorful, flavorful, and with various shapes and textures.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"532\" height=\"798\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chai-recipe.jpeg\" alt=\"This Chap Chye stir-fry recipe ( \u7092\u6742\u83dc\/ \u5feb\u7092\u4ec0\u9526\u83dc\/chap choy) is an attractive vegetable stir-fry popular in every Chinese household. It is multi-colored, tender-crisp, and is a combination of vegetables with different texture and flavor., \" class=\"wp-image-24788\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chai-recipe.jpeg 532w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chai-recipe-200x300.jpeg 200w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/figure><\/div>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The basic principles to stir-fry chap chye<\/h2>\n\n\n\n<p>Most of the ingredients in this recipe are readily available in most of the supermarkets in Asia.&nbsp; However,&nbsp; you may need to go to the Asian grocery store to purchase them if you live in Western countries.<\/p>\n\n\n\n<p>You can use any vegetables other than in this recipe. Do explore and make changes based on what you have on hand.<\/p>\n\n\n\n<p>The key is to use mainly crunchy and tender-crisp vegetables and follow a set of fundamental principles to get the best result.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Create a colorful vegetarian dish<\/h3>\n\n\n\n<p>The main ingredients in this recipe are lotus root, carrots, baby corn, bamboo shoot, and sweet peas. You can immediately note that this combination provides vibrant colors of brown, red, yellow, and green.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Use vegetables with different shapes to make it visually appealing<\/h3>\n\n\n\n<p>Lotus root has a unique pinwheel shape. Baby corn,&nbsp; mushrooms, celery, and ginkgo nuts all have unique shapes and colors. The stir-fry is extraordinarily presentable and attractive.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Used vegetables with difference textures&nbsp;<\/h3>\n\n\n\n<p>Lotus root has a dense and crunchy texture,&nbsp; ginkgo nuts and mushrooms are soft and chewy. The bamboo shoots and the lily bulb are tender-crisp. You have all the elements in one dish to tickle your taste buds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ingredients with difference flavors&nbsp;<\/h3>\n\n\n\n<p>Lotus root is nutty, carrots and baby corn are sweet, celery has his distinct savory flavor, while ginkgo nuts have a tinge of bitterness. You can imagine what the mouthfeel is when all these are eating and chewing at the same time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A brief explanation of some less common vegetables<\/h2>\n\n\n\n<p>Some of the vegetables in this recipe may be less common to certain people who do not cook Chinese food often. You can keep this section if you are proficient in Chinese cooking, but this serves as a brief guide if you are the first time handling these vegetables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lotus root \u83b2\u85d5<\/h3>\n\n\n\n<p>Lotus root is an oblong-shaped tubular rhizome that grows underground. The flesh underneath the yellowish skin has ivory to white color. Its texture is crisp, light, and turn starchy if you boil it for a long time. It is perfect for stir-fry as it has a crunchy texture if you stir-fry It briefly.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Remove the skin and cut it into thin slices for stir-frying.<\/li><li>After slicing it into slices, it will review the flesh\u2019s pinwheel shape, which is extremely attractive for food presentation.<\/li><li>It is best to parboil the lotus root before stir-frying to shorten the stir-fried time.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bamboo shoots \u7af9\u7b0b<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/amzn.to\/3hotm6T\" target=\"_blank\" rel=\"noreferrer noopener\">Bamboo shoots <\/a><\/strong>are two weeks old bamboo harvest before they grow into full height.&nbsp;<\/p>\n\n\n\n<p>It is widely available in canned or vacuum packed in the supermarket. The bamboo shoots\u2019 fibrous outer layers have been removed and clean for canned or vacuum packs sold in the grocery stores. It is also ready to eat and does not require cooking.&nbsp; If you buy the raw one, you need to cook it for 20 minutes to remove its bitter taste.<\/p>\n\n\n\n<p>The bamboo shoot has a crisp-tender texture close to asparagus.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ginkgo nuts \u767d\u679c<\/h3>\n\n\n\n<p>I use the ready-to-eat vacuum pack <strong><a href=\"https:\/\/amzn.to\/3bS9ojP\">ginkgo nuts<\/a><\/strong> for convenience. If you want to use the fresh nuts (which has a more robust nuts flavor), break the nuts with a small hammer, remove the hard shell and peel off the thin skin. Remove the inner stem, which is bitter.&nbsp;<\/p>\n\n\n\n<p>Ginkgo nut has a soft, squishy texture. Its taste is slightly sweet with a bitter undertone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lily bulbs \u767e\u5408<\/h3>\n\n\n\n<p>The shape of the lily bulb looks like a small shallot.\u00a0 When cut, the petals will fall off like the layers of the onion. It has a slightly presumed smell, slightly crunchy (like onions) with a delicate, sweet flavor.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to prepare chap chye- step by step <\/h2>\n\n\n\n<p>Now last get into the details on how to prepare the &#8216;chap chye.\u2019 The process involves three steps- cuts the vegetables, prepares the sauce, and stir fry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Prepare the vegetables<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lotus roots<\/strong>. Cut off both ends of a section of the lotus root. Peel off the skin and cut it into thin slices. Sook it in water to prevent it from changing color if you do not use it immediately. Parboil the lotus roots in water for two minutes to shorten the time required for Stir-frying.&nbsp;<\/li><li><strong>Carrot<\/strong>. Peel and cut the carrot into slices, just like the lotus root. It is also good to parboil it because the carrot is hard compared with other ingredients.&nbsp;<\/li><li><strong>Baby corn<\/strong>. Cut it on a bias into two to three sections for quick stir-frying.&nbsp;<\/li><li><strong>Lily bulb.<\/strong> Clean the lily bulbs and loosen the petals.&nbsp;<\/li><li><strong>Celery<\/strong>. Cut it into slices diagonally.&nbsp;<\/li><li><strong>Garlic sprouts<\/strong>. I use some garlic sprouts because I have it in the refrigerator. It is optional, but it offers some extra crunch (taste like the tender-crisp french bean).&nbsp;<\/li><li><strong>Button mushrooms<\/strong>. You can also use dry shiitake mushroom for extra aroma and flavor, and king oyster mushroom for its crunchy texture.&nbsp;<\/li><li><strong>Bamboo shoot and ginkgo nuts.<\/strong> The canned and vacuum-packed type can be used straight out of the packaging. I boil the bamboo shoot in water for a minute to remove the brine, ensure there is no unwanted raw smell, and then cut the bamboo shoots into thin slices.&nbsp;<\/li><li><strong>Sweet peas<\/strong>. Tip snap both ends of the sweet peas and then pull along the pod to remove both sides\u2019 strings. You can parboil it for half a minute if you wish.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Make the stir-fry sauce<\/h2>\n\n\n\n<p>This combination of vegetables has a diverse flavor and texture. The goal of the seasoning is to enhance their natural flavor rather than overshadow it.&nbsp; Therefore, I season the chap chye lightly with oyster sauce, soy sauce, salt, and sugar and thicken the stir-fried with cornstarch slurry.&nbsp;<\/p>\n\n\n\n<p>Since stir-fried is a quick and continuing process, I highly recommend premixing these seasoning ingredients instead of adding them one by one during the stir-frying time.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Stir-fry the vegetables<\/h2>\n\n\n\n<p>Once you have done all the mise en place, it is time for 5 minutes of quick stir-trying to complete the chap chye.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Here are the detailed steps:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat some oil in a pan or a <a href=\"https:\/\/amzn.to\/31skloO\" target=\"_blank\" rel=\"noreferrer noopener\">well-seasoned wok<\/a>.&nbsp;<\/li><li>Add some coarsely chopped garlic over low heat, and saute it until aromatic.&nbsp;<\/li><li>Add all the ingredients into the wok and start to stir fry. The sequence is not very important because those ingredients that are supposed to take a longer time to stir-fry have been cooked partially.&nbsp;<\/li><li>I usually start by adding the celery, lily bulbs, and baby corn, followed by partially cooked ingredients. Next, pour in all the remaining ingredients and mix well.&nbsp;<\/li><li>Push the vegetables to the edge of the wok to create some space at the bottom. Pour in the seasoning mixture and give it a slow stir until the corn starch thickens.&nbsp;!<\/li><li>Push the vegetable back to the center and turn up the heat to the highest.&nbsp;<\/li><li>Stir-fried over roaring heat to create the wok aroma.&nbsp;<\/li><li>The duration of stir-frying depends on the amount of food and the heat generated. As the rule of thumb, it is done when there is no visible liquid remaining in the wok, and all the morsels of food are heated up, and smoke wafting from the wok.&nbsp;<\/li><li>Dish out and serve immediately.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other popular vegetable stir-fry recipe (let\u2019s try it!)<\/h2>\n\n\n\n<p>There are different stir-fries with various combinations of vegetables in China.&nbsp; I published a Chinese stir-fried vegetable recipe a few years ago, which has become one of the most popular recipes on this blog. This recipe is an adaptation of what we served in our restaurant, consisting of broccoli, cauliflower, bell pepper, and carrot.&nbsp;<\/p>\n\n\n\n<p>The flavor and texture are fundamentally different from the chap chye in this article. You can access to this popular <strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/vegetable-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe over here<\/a><\/strong>.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chap Chye ( stir fry delicious crunchy vegetables)\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2020-09-13\",\"recipeYield\":4,\"description\":\"This Chap Chye stir-fry recipe ( \\u7092\\u6742\\u83dc\\\/ \\u5feb\\u7092\\u4ec0\\u9526\\u83dc\\\/chap choy) is an attractive vegetable stir-fry popular in every Chinese household. 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carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"14 grams fat\",\"fiberContent\":\"14 grams fiber\",\"proteinContent\":\"19 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"300 milligrams sodium\",\"sugarContent\":\"25 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"11 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"3\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-15T00:19:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-15T10:21:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-24T17:09:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/chap-chye\\\/\"}<\/script>\t<section id=\"mv-creation-221\" class=\"mv-create-card mv-create-card-221 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-thumbnail.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Chap Chye ( stir fry delicious crunchy vegetables)\" width=\"200\" height=\"200\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chap%20Chye%20%28%20stir%20fry%20delicious%20crunchy%20vegetables%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2020%2F09%2Fchap-chye-thumbnail.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fchap-chye%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Chap Chye ( stir fry delicious crunchy vegetables)<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4 servings<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Chap Chye stir-fry recipe ( \u7092\u6742\u83dc\/ \u5feb\u7092\u4ec0\u9526\u83dc\/chap choy) is an attractive vegetable stir-fry popular in every Chinese household. It is multi-colored, tender-crisp, and is a combination of vegetables with different texture and flavor., <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-221\" class=\"mv-create-reviews\" data-mv-create-id=\"221\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-50\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>5.0 Stars (3 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/221\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/221\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Main ingredients (A)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"16786\">\n\t\t\t\t\t\t\t300g (1 oz) lotus root, cut into thin slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"16787\">\n\t\t\t\t\t\t\t70g (2oz) carrot, cut into slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"16788\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2Rnx5Ha\" rel=\"nofollow\" target=\"_blank\">80g (2.5 oz) baby corn, cut into short sections<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"16789\">\n\t\t\t\t\t\t\t4 lily bulbs, loosen the petals\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"16790\">\n\t\t\t\t\t\t\t1\/2 (40g) stalk celery, cut into slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"16791\">\n\t\t\t\t\t\t\t2 stalks garlic sprouts, cut into one-inch sections\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"16792\">\n\t\t\t\t\t\t\t4 button mushrooms\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"16793\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3hotm6T\" rel=\"nofollow\" target=\"_blank\">60g (2oz) bamboo shoot<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"16794\">\n\t\t\t\t\t\t\t30g (1 oz) ginkgo nut\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"16795\">\n\t\t\t\t\t\t\t90g (3oz) snow peas, remove the fibrous strings\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Seasonings (B)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"16796\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2QSvGZ1\" rel=\"nofollow\" target=\"_blank\">1 tbsp of oyster sauce (or the mushroom extract of vegetarian)<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"16797\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2Gs7xGH\" rel=\"nofollow\" target=\"_blank\">2 tsp of light soy sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"16798\">\n\t\t\t\t\t\t\t1 tsp of sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"16799\">\n\t\t\t\t\t\t\t1\/2 tsp of sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"16800\">\n\t\t\t\t\t\t\t1 tsp of cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"16801\">\n\t\t\t\t\t\t\t5 tbs of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Other ingredients (C)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"16802\">\n\t\t\t\t\t\t\t1 tbsp coarsely chopped garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"16803\">\n\t\t\t\t\t\t\t2 tbsp cooking oil for stir-frying\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<h3>Prepare the vegetables<\/h3><ol><li data-step-index=\"0\" id=\"mv_create_221_1\">Get ready all the vegetables in A and cut according to the short direction in the ingredient section.<img decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-cut-lotus.jpg\" class=\"attachment- size-\" alt=\"chap chye - cut lotus\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-cut-lotus.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-cut-lotus-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li><li data-step-index=\"1\" id=\"mv_create_221_2\">Blanch the lotus root, carrot, bamboo shoot in boiling water for 2 minutes, add the sweet peas, and wait until the water comes to a boil again. Drain and set aside. Cut the blanched bamboo shoot into slices<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-parboil-vegetables.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-parboil-vegetables.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-parboil-vegetables-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li><\/ol><h3>Stir-frying<\/h3><ol><li data-step-index=\"2\" id=\"mv_create_221_3\">Saute the chopped garlic in oil until aromatic.\u00a0 Add all the ingredients in A into the wok one by one, flip and mix until they are all heated up.\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-stir-fry-vegetables.jpg\" class=\"attachment- size-\" alt=\"chap chye - stir fry vegetables\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-stir-fry-vegetables.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-stir-fry-vegetables-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li><li data-step-index=\"3\" id=\"mv_create_221_4\">Mix all the ingredients in B, and add to the vegetables.<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-add-sauce.jpg\" class=\"attachment- size-\" alt=\"chap chye - add sauce\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-add-sauce.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-add-sauce-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li><li data-step-index=\"4\" id=\"mv_create_221_5\">Stir fry over high heat until the gravy is thickened and is about to dry.<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-srir-fry-high-heat.jpg\" class=\"attachment- size-\" alt=\"chap chye - srir fry high heat\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-srir-fry-high-heat.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-srir-fry-high-heat-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-j5hxkvzbi5hv1o3tk1mx\" data-video-id=\"j5hxkvzbi5hv1o3tk1mx\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2HQpduo\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-4851\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/61Cr2BJrbP9L._SX569_-200x200-1.jpg\" alt=\"Joyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch Charcoal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tJoyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch Charcoal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Shelled-gingko-fruit-Yunnan-%E4%B8%AD%E5%9B%BD%E7%99%BD%E6%9E%9C%E9%93%B6%E6%9D%8F\/dp\/B01M8O3SX2\/ref=as_li_ss_tl?crid=1BE4AFO3VY12P&amp;dchild=1&amp;keywords=ginkgo+nuts&amp;qid=1599969186&amp;s=grocery&amp;sprefix=ginkgo+nuts,aps,401&amp;sr=1-1&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=20ff3e5ace6a16db9407075571953521&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-4852\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51oXRlp23-L._SL500_.jpg\" alt=\"Shelled gingko fruit 1000 grams Grade A from Yunnan (\u4e2d\u56fd\u767d\u679c\u94f6\u674f)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tShelled gingko fruit 1000 grams Grade A from Yunnan (\u4e2d\u56fd\u767d\u679c\u94f6\u674f)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2COsdDu\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-4853\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/91XqrinLVmL._SX450SX450_SY314_CR00450314_PIbundle-12TopRight00_SX450_SY314_CR00450314_SH20_-200x200.jpg\" alt=\"Dynasty Canned Sliced Bamboo Shoots, 8-Ounce (Pack of 12)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tDynasty Canned Sliced Bamboo Shoots, 8-Ounce (Pack of 12)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 578<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 300mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 111g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 19g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 9\/13\/2020<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> vegetarian<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/09\/chap-chye-thumbnail.jpeg\" alt=\"\" data-pin-description=\"\" 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It [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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