{"id":24982,"date":"2024-09-01T08:37:32","date_gmt":"2024-09-01T00:37:32","guid":{"rendered":"https:\/\/tasteasianfood.com\/?p=24982"},"modified":"2024-09-01T08:39:20","modified_gmt":"2024-09-01T00:39:20","slug":"cabbage-thoran","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/cabbage-thoran\/","title":{"rendered":"Cabbage Thoran recipe- How to cook (easy Indian dish)"},"content":{"rendered":"\n<p>Cabbage thoran is my favorite Indian side dish.<\/p>\n\n\n\n<p>Growing up in Malaysia and a lover of Indian food, I have lunches regularly at Indian Malaysian restaurants. They lay a large piece of banana leaf in front of me,&nbsp; scoop a large pile of white rice that I can never finish, and are inundated by a copious amount of curry.<\/p>\n\n\n\n<p>It is an incredible treat, but not complete without the side dish that I ordered without fail each time- Indian-style cabbage called cabbage thoran. (Little did I know it is called cabbage thoran until I decided to cook it recently!)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3-683x1024.jpeg\" alt=\"how to prepare cabbage thoran\" class=\"wp-image-30240\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3-683x1024.jpeg 683w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3-200x300.jpeg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3-768x1152.jpeg 768w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3-640x960.jpeg 640w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3-720x1080.jpeg 720w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-3.jpeg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f6d2;Ingredients needed for cabbage thoran<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-ingredients.jpeg\" alt=\"Ingredients needed for cabbage thoran\" class=\"wp-image-30233\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-ingredients.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-ingredients-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-ingredients-768x513.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cabbage. <\/strong>The cabbage used in this recipe is the local round variety. Using a different type of cabbage may not make a significant difference, but Chinese cabbage (napa cabbage), which is longer and thicker, has a slightly different texture and may be harder to cook. Therefore, it might not be the best choice for making cabbage thoran.<\/li>\n\n\n\n<li><strong>Carrot. <\/strong>Thinly sliced carrot strips are added to give the final dish a more colorful presentation.<\/li>\n\n\n\n<li><strong>Grated coconut.<\/strong> The classic thoran is a vegetable dish usually cooked with grated coconut and originated from the south Indian state of Kerala. Although authentic Indian recipes almost always include grated coconut, Malaysian Indian stir-fry cabbage usually excludes it.<\/li>\n\n\n\n<li><strong>Cumin seeds, curry leaves, and mustard seeds.<\/strong> <strong><a href=\"https:\/\/amzn.to\/2GEwsYd\" target=\"_blank\" rel=\"noreferrer noopener\">Mustard seeds<\/a><\/strong> and <strong><a href=\"https:\/\/amzn.to\/3eJRFN2\" target=\"_blank\" rel=\"noreferrer noopener\">cumin seeds<\/a><\/strong> are the two key ingredients to season cabbage. Both seeds are widely used as the base flavor of many Indian dishes.&nbsp;Fresh curry leaves have an earthy and rich flavor. Its flavor is suitable for making curries and other Malaysian cuisines. An example is butter prawns, which is a typical Malaysian Chinese recipe.<\/li>\n\n\n\n<li><strong>Dried chilies.<\/strong> Dried chilies, cumin, and mustard seeds are essential for this recipe. They have a unique flavor, so it&#8217;s inappropriate to substitute them with fresh chili, which tastes raw. If you&#8217;re not a fan of very spicy food, you can adjust the number of chilies used in the recipe and remove the seeds of the dried chilies to reduce the spiciness.<\/li>\n\n\n\n<li><strong>Shredded coconut.<\/strong> Shredded coconut is used in the traditional Indian recipe, although it is less common in Malaysia. I include shredded coconut in this recipe to make it taste closer to the authentic Indian recipe. I have prepared both to make a comparison.&nbsp;The taste difference is insignificant, or maybe I only add a quarter cup of grated coconut to my cabbage thoran recipe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">&#x2753;What is cabbage thoran?<\/h2>\n\n\n\n<p>Cabbage thoran is also called <strong>cabbage poriyal<\/strong> in Tamil Nadu. The Tamil recipe uses less coconut. It is spiced with tempered black mustard seeds, cumin seeds, curry leaves, and chilies. The cabbage is cut or finely shredded and cooked quickly to retain its sweetness.&nbsp;<\/p>\n\n\n\n<p>I cooked it according to the original Kerala recipe and loved it. The grated coconut adds a layer of flavor, making it taste slightly different from the Malaysian version. To cook authentic Mamak (Indian Muslim) cabbage thoran, omit the shredded coconut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f449; How to cook cabbage thoran (Malaysian style)<\/h2>\n\n\n\n<p>The preparation of cabbage thoran is straightforward, with a relatively large margin of error.&nbsp;<\/p>\n\n\n\n<p>1. Remove brown and damaged outer leaves and rinse them under running water.&nbsp;Place the head of the cabbage on a chopping board with the side of the stem down.&nbsp; Cut it into half through the core, then into quarters. Then, cut the cabbage into thin slices.<\/p>\n\n\n\n<p>2. Heat some vegetable or coconut oil in the wok or pan to temper spices over medium heat.  Add the mustard seeds and saute until it starts to splutter. Then, add the cumin seeds and wait until they change colors. Be careful not to burn the cumin seeds. Add the curry leaves and the dry chilies and fry for 15 to 30 seconds to release the flavor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-4-800.jpeg\" alt=\"Temper the automatic spices to make a good cabbage thoran\" class=\"wp-image-30234\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-4-800.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-4-800-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-4-800-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>3. Cut the onion (or shallots) and carrot into slices. Mix the onions with the tempered spices and saute for 2 to 3 minutes until the onions become translucent.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-6800.jpeg\" alt=\" Mix the onions with the tempered spices and saute for 2 to 3 minutes until the onions become translucent.\u00a0- making cabbage thoran\" class=\"wp-image-30235\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-6800.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-6800-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-6800-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>4. Add the cabbage to the wok and stir-fry over medium to high heat until they become soft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-8-800.jpeg\" alt=\" Add the cabbage to the wok and stir-fry over medium to high heat until they become soft.\" class=\"wp-image-30236\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-8-800.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-8-800-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-8-800-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>5. Next, season the cabbage with turmeric powder, hing, and salt. Cook the cabbage for about 3 minutes until it turns soft but retains some crunch. Sprinkle some water if it is too dry when the cabbage sticks to the pan\u2019s bottom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-9-800.jpeg\" alt=\"season the cabbage with turmeric powder, hing, and salt.. Cooking cabbage thoran.\" class=\"wp-image-30237\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-9-800.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-9-800-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-9-800-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>6. Add the grated fresh coconut when the cabbage is ready and cook for another 1 to 2 minutes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-13-800.jpeg\" alt=\"The cabbage is ready to serve.\" class=\"wp-image-30238\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-13-800.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-13-800-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2024\/08\/cabbage-thoran-2024-13-800-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f4a1;Tips and notes for the best cabbage thoran<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When cutting the cabbage, slice part of the cabbage stem away but retain a small portion to hold all the leaves together. If you cut off the whole stem, all the leaves will fall apart. Alternatively, you can use a mandoline to slice the cabbage thinly. You can also use the food processor with the \u2018pulse\u2019 button.<\/li>\n\n\n\n<li>You can either chop, shred, or grate the cabbage. Most Indian Muslim restaurants (fondly called <a href=\"https:\/\/www.foodadvisor.my\/best-recommended-mamak-in-kuala-lumpur\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mamak restauran<\/strong>ts<\/a> in Malaysia) prefer to cut them into thin slices.&nbsp;<\/li>\n\n\n\n<li>Cabbage thoran is so delicious because of the tempered spices. Tempering is a traditional Southern Indian cooking method to flavor the oil over medium heat with whole spices. This unique process releases the best flavor of the herbs and spices into the oil.&nbsp; The herbs and spices used in this recipe are mustard seeds, cumin seeds, curry leaves, and dried chili.&nbsp;<\/li>\n\n\n\n<li>Dried chili is not as spicy as Thai chili but releases a stronger flavor during the tempering process. Dry chili is the choice in Malaysia to stir-fry cabbage. I like to cut the dried chili into small sections and remove the seeds as much as possible. I do not want it to be too spicy, and it will release the flavor more efficiently by cutting it into sections. <\/li>\n\n\n\n<li>Coconut oil is the choice for the authentic Kerala recipe, but palm oil is popular in Malaysia. You can use oil with a high smoking point suitable for cooking over high heat.&nbsp;<\/li>\n\n\n\n<li>Since tempering only worked best for whole herbs and spices, I will leave the turmeric powder, hing, and salt to the later stage when adding the cabbage.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/359TJug\" target=\"_blank\" rel=\"noreferrer noopener\">Turmeric powder<\/a><\/strong> and <strong><a href=\"https:\/\/amzn.to\/36ahjqe\" target=\"_blank\" rel=\"noreferrer noopener\">hing (asafoetida) <\/a><\/strong>are the other two seasonings required besides the tempering spices. While turmeric powder is essential, it is optional. Hing is the dried sap collected from the roots of Ferula and is usually sold as small dried granules. It has a flavor similar to leek and garlic and is commonly used in Indian cuisine. You only need a small amount as the flavor is quite strong.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"798\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-recipe.jpg\" alt=\"Cabbage thoran (cabbage poriyal) is the classic Indian cabbage stir fry as a side dish. It is a famous Kerala cuisine and is also popular in Malaysia.\" class=\"wp-image-24987\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-recipe.jpg 532w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-recipe-200x300.jpg 200w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f192; How to store and reheat cabbage thoran?<\/h2>\n\n\n\n<p>Cabbage thoran is best eaten fresh, like most vegetables. I had some leftovers yesterday, so I kept it in the refrigerator overnight and lightly stir-fried it in a non-stick pan until it heated up. It tasted almost identical to when it was freshly cooked. You can do the same if you have any leftovers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f37d;&#xfe0f; How to serve cabbage thoran?<\/h2>\n\n\n\n<p>This delicious cabbage thoran is a vegetable side dish. It goes well with jeera rice, rasam, <strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/dhal\/\" target=\"_blank\" rel=\"noreferrer noopener\">dhal<\/a><\/strong>, or roti, such as chapati or paratha. However, many Malaysians consider it one of the main vegetable dishes, served with an equal portion as the main dish, such as dry vegetable curry, moong dal, and dry curry, such as <a href=\"https:\/\/tasteasianfood.com\/mystaging\/chicken-varuval\/\">chicken varuval<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f4dc; Other related easy cabbage recipes<\/h2>\n\n\n\n<p>If you like this easy Indian cabbage recipe, you may also want to try the <strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/cabbage-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chinese-style cabbage stir-fry<\/a><\/strong>. The Chinese-style cabbage recipe is a simple stir-fry with dried shrimp and garlic, which tastes completely different from cabbage thoran.&nbsp;&nbsp;The <strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/stuffed-cabbage-roll\/\">cabbage roll<\/a><\/strong> is another classic Cantonese dish you must try. You can serve it with steamed rice or as part of the dim sum platter. The cabbage is stuffed with minced meat and steamed.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cabbage Thoran\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2020-11-08\",\"recipeYield\":4,\"description\":\"The cabbage thoran is usually served as a side dish. It goes well with jeera rice, rasam, dhal, or roti such as chapati or paratha. 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calories\",\"carbohydrateContent\":\"17 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"618 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"7 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.9,\"reviewCount\":\"13\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-06T22:49:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-20T07:31:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-14T10:03:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-26T03:59:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-28T04:40:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-25T21:07:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-13T07:38:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-11T00:37:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-10T00:49:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-09T15:02:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-09T10:41:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-09T10:09:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-09T01:51:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/cabbage-thoran\\\/\"}<\/script>\t<section id=\"mv-creation-229\" class=\"mv-create-card mv-create-card-229 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabage-thoran-thumbnail.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"cabage thoran thumbnail\" width=\"200\" height=\"200\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cabbage%20Thoran\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2020%2F11%2Fcabage-thoran-thumbnail.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fcabbage-thoran%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Cabbage Thoran<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4 portions<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>The cabbage thoran is usually served as a side dish. It goes well with jeera rice, rasam, <strong>dhal<\/strong>, or roti such as <strong>chapati <\/strong>or paratha. However, many Malaysians consider it one of the main vegetable dishes, served with the equal portion as the main dish, such as chicken curry.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-229\" class=\"mv-create-reviews\" data-mv-create-id=\"229\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"13\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.9 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-49\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.9 Stars (13 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/229\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/229\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"17414\">\n\t\t\t\t\t\t\t380g (1 cup) cabbage, sliced thinly \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"17415\">\n\t\t\t\t\t\t\t100g (1 medium) onion, sliced thinly \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"17416\">\n\t\t\t\t\t\t\t60g (1 small) carrot, cut julienne \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"17417\">\n\t\t\t\t\t\t\t2 tbsp cooking oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"17418\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3laCpej\" rel=\"nofollow\" target=\"_blank\">1 stalk curry leaves <\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"17419\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2GEwsYd\" rel=\"nofollow\" target=\"_blank\">1 tsp mustard seeds <\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"17420\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3eJRFN2\" rel=\"nofollow\" target=\"_blank\">1 tsp cumin seeds <\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"17421\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/36ahjqe\" rel=\"nofollow\" target=\"_blank\">1\/4 tsp hing (optional) <\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"17422\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/38nM9OS\" rel=\"nofollow\" target=\"_blank\">4 dried chilies, cut into sections, remove seeds<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"17423\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/359TJug\" rel=\"nofollow\" target=\"_blank\">1\/2 tsp turmeric powder <\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"17424\">\n\t\t\t\t\t\t\t1 tsp salt \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"17425\">\n\t\t\t\t\t\t\t4 tbsp water \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"17426\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3k8ixqU\" rel=\"nofollow\" target=\"_blank\">1\/4 cup grated coconut (optional)<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_229_1\">Cut the cabbage and onion into thin slices.\u00a0<\/li><li data-step-index=\"1\" id=\"mv_create_229_2\">Cut the carrot into fine julienne.\u00a0<\/li><li data-step-index=\"2\" id=\"mv_create_229_3\"><strong>To temper the spices<\/strong>: Heat the oil in a pan over medium heat. Add the mustard seeds and saute until it starts to splutter. Then add the cumin seeds and wait until it changes colors. Add the curry leaves and the dry chilies for 15 to 30 seconds to release the oil\u2019s flavor.<\/li><li data-step-index=\"3\" id=\"mv_create_229_4\">Add the onion and saute until it becomes tender.\u00a0<\/li><li data-step-index=\"4\" id=\"mv_create_229_5\">Season with turmeric powder, hing, salt, and fry with the cabbage until soft. You can sprinkle some water if it is too dry and stick to the pan.\u00a0<\/li><li data-step-index=\"5\" id=\"mv_create_229_6\">Fry the cabbage until it is cooked but remain crunchy. Dish out. <strong>Note<\/strong>: If you want to include the grated coconut, add to the pan and continue to fry for one minute before serving.\u00a0<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-fkkjvwv4upbijfmrxxkn\" data-video-id=\"fkkjvwv4upbijfmrxxkn\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2t2Uhi2\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-5002\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/02\/71A7JQsm5CL._SY355_-200x200.jpg\" alt=\"Pre-Seasoned Cast Iron Skillet, Non-Stick,12 inch - Skillet Pan For Stovetop, Oven Use &amp; Outdoor Camping\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tPre-Seasoned Cast Iron Skillet, Non-Stick,12 inch - Skillet Pan For Stovetop, Oven Use &amp; Outdoor Camping\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Rani-Mustard-Natural-Ingredients-Indian\/dp\/B07PP5DT7F\/ref=as_li_ss_tl?crid=2KYBQJL6GLN7U&amp;dchild=1&amp;keywords=mustard+seeds&amp;qid=1604797185&amp;sprefix=mustard,aps,933&amp;sr=8-4&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=a43c1a6fb2bb0b31eeffc8441069a06b&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-5003\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51DnD14eFjL._SL500_.jpg\" alt=\"Rani Black Mustard Seeds Whole Spice (Rai Sarson) 3.5oz (100g) All Natural ~ Gluten Friendly Ingredients | NON-GMO | Vegan | Indian Origin\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tRani Black Mustard Seeds Whole Spice (Rai Sarson) 3.5oz (100g) All Natural ~ Gluten Friendly Ingredients | NON-GMO | Vegan | Indian Origin\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Great-Bazaar-Cumin-Seeds-Ounce\/dp\/B0058KLA2Y\/ref=as_li_ss_tl?crid=3MKEGB3SB0I7A&amp;dchild=1&amp;keywords=cumin+seeds&amp;qid=1604797032&amp;s=grocery&amp;sprefix=cumin+seed,aps,392&amp;sr=1-27&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=f1608e0413d87a486456a7f21925153d&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-5004\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Jn3foGFTL._SL500_.jpg\" alt=\"Great Bazaar Swad Cumin Seeds, 7 Ounce\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tGreat Bazaar Swad Cumin Seeds, 7 Ounce\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/leaves-Kosher-indian-Ayurvedic-medicine\/dp\/B07FCT4SKB\/ref=as_li_ss_tl?crid=3LJCB7I8AYABT&amp;dchild=1&amp;keywords=curry+leaves&amp;qid=1604796934&amp;s=grocery&amp;sprefix=curry+lea,aps,1438&amp;sr=1-6&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=1e5d316f96e430b6594caf490ab970a7&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-5005\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51xaVWYVKOL._SL500_.jpg\" alt=\"Dried Curry Leaves | Aromatic and Distinctive Flavor | With All the Flavor of Fresh Leaves | Kari Patta 1.5 oz.\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tDried Curry Leaves | Aromatic and Distinctive Flavor | With All the Flavor of Fresh Leaves | Kari Patta 1.5 oz.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 148<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 618mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 3g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 11\/8\/2020<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side Dish<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabage-thoran-thumbnail.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"150\" height=\"150\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"229\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<h2 class=\"wp-block-heading\">My older photos of this post &#x1f447;<\/h2>\n\n\n\n<p>I updated this post with some new images in August 2024 and rewrote it to make it easier to understand. Below are some of the old photos I kept, just in case they are of value to you.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-hing.jpg\" alt=\"Hing, a traditional spice used in Indian cuisine\" class=\"wp-image-24995\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-hing.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-hing-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Hing, a traditional spice used in Indian cuisine<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-shred-the-cabbage.jpg\" alt=\"shredded cabbage for cabbage thoran\" class=\"wp-image-24994\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-shred-the-cabbage.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-shred-the-cabbage-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Shredded cabbage<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-curry-leaves.jpg\" alt=\"Curry leaves\" class=\"wp-image-24993\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-curry-leaves.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-curry-leaves-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Curry leaves<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-tempering.jpg\" alt=\"Tempering the spices for cabbage thoran\" class=\"wp-image-24997\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-tempering.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-tempering-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Tempering the spices<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-fry-cabbage.jpg\" alt=\"cabbage thoran\" class=\"wp-image-24996\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-fry-cabbage.jpg 400w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2020\/11\/cabbage-thoran-fry-cabbage-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">Cabbage thoran before adding the grated coconut<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage thoran is my favorite Indian side dish. Growing up in Malaysia and a lover of Indian food, I have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4166,4165,3116,3170],"tags":[4532,4537,4526,4534,4535,4529,4530,4536,4527,4528,4538,4531,4533],"class_list":["post-24982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian","category-malaysian","category-side-dish","category-vegetarian","tag-cabbage-carrot-thoran-recipe","tag-cabbage-poriyal","tag-cabbage-thoran","tag-cabbage-thoran-without-coconut","tag-easy-fried-cabbage","tag-fried-cabbage-easy","tag-fried-cabbage-recipe","tag-how-to-make-cabbage-thoran","tag-indian-cabbage-recipe","tag-indian-cabbage-stir-fry","tag-tamil-recipes","tag-thoran","tag-thoran-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cabbage Thoran recipe- How to cook in 20 min (easy Indian dish)<\/title>\n<meta name=\"description\" content=\"Cabbage thoran (cabbage poriyal) is the classic Indian cabbage stir fry as a side dish. 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