{"id":26041,"date":"2021-07-23T20:45:46","date_gmt":"2021-07-23T12:45:46","guid":{"rendered":"https:\/\/tasteasianfood.com\/?p=26041"},"modified":"2023-03-23T15:06:12","modified_gmt":"2023-03-23T07:06:12","slug":"lotus-root-stir-fry","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/lotus-root-stir-fry\/","title":{"rendered":"Lotus root stir-fry recipe- a quick and easy vegetarian dish"},"content":{"rendered":"\n<p>If you ask any Chinese family whether they have ever cooked lotus root stir-fry (\u6e05\u7092\u83b2\u85d5) at home, chances are most of them will say yes.&nbsp;<\/p>\n\n\n\n<p>However, if you are a non-Chinese living outside of Asia, you may not have heard of these dishes as it is not the main item in most Chinese restaurants.<\/p>\n\n\n\n<p>Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet and earthy and has a crunchy texture when stir-fried.\u00a0 Lotus root is called &#8216;lian ou, \u83b2\u85d5&#8217; in Chinese. Although it is called \u201croot,\u201d the rhizome grows horizontally underwater at the bottom of the lotus plant.\u00a0 Besides, stir-fried lotus root also use in traditional Chinese medicine due to its medicinal value.<\/p>\n\n\n\n<p>It comes in connected, cylinder-shaped segments like giant-linked sausages. Seven or nine holes run through each segment and look incredibly attractive if you slice it thinly to reveal the holes, which look like the old-fashioned rotary dial phone.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-mv_trellis_3x4\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"720\" data-pin-description=\"Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry. \" data-pin-title=\"Lotus root stir-fry - quick and easy vegetarian dish\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-2-500x720.jpeg\" alt=\"Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry. \" class=\"wp-image-26042\"\/><\/figure>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to cook lotus root stir-fry<\/h2>\n\n\n\n<p>Here is the detail on how to prepare the lotus root stir-fry. I suggest you read this article before jumping to the recipe below, especially if you are dealing with lotus roots for the first time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. How to prepare the lotus root for stir-frying<\/h3>\n\n\n\n<p>Although the lotus root is the rhizome of the lotus plant, not the root, we are so used to calling it lotus root that it is immediately understood its meaning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How to choose the lotus root<\/h4>\n\n\n\n<p>The fresh lotus root should have a heavy feeling in your hand. The color is light brown and should not have cracks, soft spots, and blemishes on the skin.&nbsp; Sometimes it is sold with a few sections linked together, but others may have broken it into separate sections.&nbsp; It is commonly available in the wet market in Malaysia.&nbsp; If you are living outside Asia, it is available at most Asian grocery stores. Sometimes it is also sole in the frozen section when it is off-season.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Clean and cut the lotus root<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To prepare lotus root, peel the skin with a vegetable peeler, cut off both ends, then cut it into round slices, about 2-3 mm crosswise. If you have a large lotus root, half it lengthwise before slicing it into semicircles.<\/li>\n\n\n\n<li>I suggest using a sharp knife to slice it into thin slices, as it takes a shorter time to cook and produces a crunchier texture.<\/li>\n\n\n\n<li>Soak the sliced lotus roots in a bowl of water after slicing, as the color of the exposed lotus root darkens quickly. This resembles cutting an apple, where the exposed part will oxidize and turn color. \u00a0 Besides that, it is also helpful to add two teaspoons of white vinegar into the water to make it slightly acidic, which further helps prevent them from turning brown.<\/li>\n\n\n\n<li>Bring a pot of water to a boil, then blanch the lotus root for one minute. The purpose of blanching is two-folded. First, The cooked lotus root will not change color. Secondly, it shortens the time required during stir-fry since other ingredients take only a minute.<\/li>\n\n\n\n<li>Drain the blanched lotus root slices in a colander and set them aside for later use.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Other vegetables required for this recipe<\/h3>\n\n\n\n<p>Although you can stir-fry the lotus root alone, it is tastier by adding other vegetables with different flavors and colors. We usually use celery, carrot, baby sweet corn, and snow peas that compliment the crunchy lotus root. Besides that, lily bulbs, walnuts\/peanuts, ginkgo nuts, and wood ear mushrooms are frequently added.<\/p>\n\n\n\n<p>The list of vegetables varies from one chef to the other and can be different according to what is available to cook.&nbsp;<\/p>\n\n\n\n<p>Regardless of what to choose, the choice should follow these simple guidelines:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To provide different mouthfeels by including vegetables with distinct crunchiness.<\/li>\n\n\n\n<li>To improve the overall presentation by using vegetables with various colors and shapes.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Prepare the vegetables<\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/amzn.to\/3uMs5h4\" target=\"_blank\" rel=\"noreferrer noopener\">Wood ear mushroom \u6728\u8033<\/a><\/strong> is also translated as wood fungus and black fungus. You can purchase this item in most Asian grocery stores. It is sold in dehydrated form, which means you need to soak it before use. It absorbs water and expands to more than double in size when soaking in water after twenty minutes. The shape will change from dry to lustrous, shiny, slippery dark brown thick and plum pieces. After it is hydrated, remove the stem, which is hard, then cut it into 1-inch pieces of any shape you prefer. It is commonly available in Asian markets.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"466\" data-pin-description=\"the hydrated wood ear mushrooms\" data-pin-title=\"the hydrated wood ear mushrooms\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/wood-ear-hydrated.jpg\" alt=\"the hydrated wood ear mushrooms\" class=\"wp-image-26049\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/wood-ear-hydrated.jpg 500w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/wood-ear-hydrated-300x280.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/wood-ear-hydrated-335x312.jpg 335w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/wood-ear-hydrated-347x323.jpg 347w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">the hydrated wood ear mushrooms<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/amzn.to\/3bS9ojP\" target=\"_blank\" rel=\"noreferrer noopener\">Ginkgo nuts<\/a><\/strong> are my favorites. First, you must crack the shell with a hammer or knife\u2019s blade and peel off the brownish skin and the inner stem. Alternatively, you can look for those peeled ginkgo nuts sold in vacuum packs to save time.<\/p>\n\n\n\n<p><strong>Carrots <\/strong>need slightly longer to cook than other ingredients, so I suggest blanching them with the lotus root pieces.\u00a0<\/p>\n\n\n\n<p><strong>Celery and snow peas<\/strong> take only seconds to cook and do not need to blanch in advance. Cut the celery on the bias into thin slices. Snap both ends of the snow peas, then pull away to remove the thin string at the seams. Finally, halve the snow peas diagonally.<\/p>\n\n\n\n<p>Another ingredient suitable for this recipe is green onions (spring onions) cut into short sections.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"750\" data-pin-description=\"Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry. \" data-pin-title=\"Lotus root stir-fry - quick and easy vegetarian dish\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8.jpeg\" alt=\"Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry. \" class=\"wp-image-26043\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8.jpeg 500w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8-200x300.jpeg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8-223x335.jpeg 223w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8-231x347.jpeg 231w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8-347x520.jpeg 347w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-recipe-8-427x640.jpeg 427w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. How to season the lotus root stir-fry<\/h3>\n\n\n\n<p>I prefer to lightly season the lotus root stir-fry to not overshadow the vegetables\u2019 original flavor. Therefore, I only use oyster sauce, light soy sauce, sugar, and cornstarch to thicken the sauce. Add some salt to adjust the taste before serving if you feel it is not salty enough.<\/p>\n\n\n\n<p>Another spicy lotus root stir-fry recipe includes Szechuan chili bean paste and red chili. I will go for that if I stir-fry only the lotus roots without involving other vegetables. Besides that, you can add some sesame oil, sesame seeds, garlic cloves, and Shaoxing wine to the recipe.<\/p>\n\n\n\n<p><strong>Note<\/strong>: You can substitute oyster sauce with the <a href=\"https:\/\/amzn.to\/3rr6Kcw\" target=\"_blank\" rel=\"noreferrer noopener\">\u2018vegetarian\u2019 oyster sauce<\/a> made with mushroom extract. Alternatively, replace the oyster with half the light soy sauce and some sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other related recipes<\/h2>\n\n\n\n<p class=\"has-background\" style=\"background-color:#eaeaea\">Lotus root is also a popular vegetable used in soups or stews. This blog has a <a href=\"https:\/\/tasteasianfood.com\/mystaging\/lotus-root-soup\/\">lotus root soup recipe <\/a>if you want to make soup.\u00a0 This recipe is based on the time-tested formula prepared with lotus root, pork ribs, and groundnuts.<br><br><a href=\"https:\/\/tasteasianfood.com\/mystaging\/bok-choy-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bok choy stir fry <\/a>might be downright simple for some people, especially those who grew up in a typical Cantonese family. However, it is deceptively tricky to recreate this iconic Chinese dish at home to taste like those from the restaurant. Check out the tips in this recipe.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lotus root stir-fry - quick and easy vegetarian dish\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2021-07-22\",\"recipeYield\":3,\"description\":\"Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry.\\u00a0 Although it is called \\u201croot,\\u201d the rhizome grows horizontally underwater at the bottom of the lotus plant.\\u00a0\",\"image\":[\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/lotus-root-stir-fry-square-small-200x200.jpeg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/lotus-root-stir-fry-square-small.jpeg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/lotus-root-stir-fry-square-small-200x180.jpeg\"],\"recipeCategory\":\"vegetarian\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"300g lotus root, peeled, sliced\",\"2 tsp white vinegar\",\"Water to soak the lotus root\",\"5 slices ginger\",\"1 small carrot, peeled, cut into slices\",\"15 Snow peas, snap off both ends, remove strings, halves diagonally\",\"25g wood ear mushrooms, soak to hydrate, remove stem, cut into small pieces\",\"5 baby corns, cut into 2-3 sections\",\"2 stalks celery, cut into thin slices\",\"15 ginkgo nuts, membrane, and stem removed\",\"1 tbsp vegetable oil\",\"1 tbsp oyster sauce (alternatively use the \\u2018vegetarian oyster sauce)\",\"1 tsp light soy sauce\",\"1\\\/2 tsp sugar\",\"1\\\/2 tsp salt\",\"1\\\/4 tsp ground white pepper\",\"1 tsp cornstarch\",\"2 tbsp water\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut off both ends of the segments of the lotus. Peel off the skin then cut them crosswise into thin slices, preferably about 2mm thick.\",\"position\":1,\"name\":\"Cut off both ends of the segments of...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_1\"},{\"@type\":\"HowToStep\",\"text\":\"Soak the slices in water with 2 tsp of white vinegar for ten minutes.\",\"position\":2,\"name\":\"Soak the slices in water with 2 tsp...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_2\"},{\"@type\":\"HowToStep\",\"text\":\"Blanch the lotus root in boiling water for two minutes, remove, and drain it in a colander.\",\"position\":3,\"name\":\"Blanch the lotus root in boiling water for...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the carrots into slices and blanch in water for 2 minutes. Drained. (You can do it with the lotus root simultaneously).\",\"position\":4,\"name\":\"Cut the carrots into slices and blanch in...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_4\"},{\"@type\":\"HowToStep\",\"text\":\"Snap off both ends of the snow peas, then pull away from the snow peas to remove the fibrous strings. Next, cut the pea in half.\",\"position\":5,\"name\":\"Snap off both ends of the snow peas,...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_5\"},{\"@type\":\"HowToStep\",\"text\":\"Soak the wood ear fungus in water for about 20 minutes until fully dehydrated. Remove the hard stem, then cut it into 1-inch pieces.\",\"position\":6,\"name\":\"Soak the wood ear fungus in water for...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_6\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the baby corns into 2-3 sections and celery into thin slices.\",\"position\":7,\"name\":\"Cut the baby corns into 2-3 sections and...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_7\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the oil in a pan.\",\"position\":8,\"name\":\"Heat the oil in a pan.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_8\"},{\"@type\":\"HowToStep\",\"text\":\"Stir fry the ginger until aromatic.\",\"position\":9,\"name\":\"Stir fry the ginger until aromatic.\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the hydrated wood ear mushrooms and stir fry for one minute.\",\"position\":10,\"name\":\"Add the hydrated wood ear mushrooms and stir...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the blanched lotus root, carrot, and the rest of the vegetables. Stir fry over high heat for half a minute.\",\"position\":11,\"name\":\"Add the blanched lotus root, carrot, and the...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the seasonings (ingredients C) and stir fry for another half a minute. Dish out and serve.\",\"position\":12,\"name\":\"Add the seasonings (ingredients C) and stir fry...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/#mv_create_283_12\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Lotus root stir-fry - quick and easy vegetarian dish\",\"description\":\"If you ask any Chinese family whether they have ever cooked lotus root stir-fry (\\u6e05\\u7092\\u83b2\\u85d5) at home, chances are most of them will say yes. \\n\\nHowever, if you are a non-Chinese living outside of Asia, you may not have heard these dishes as it is not the main item in most Chinese restaurants.\\nLotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry. \\n\\nAlthough you can stir-fry the lotus root alone, it is tastier by adding other vegetables with different flavors and colors. I use crunchy vegetables such as celery, carrot, baby sweet corn, snow peas, ginkgo nuts, and wood ear mushrooms.\\n\\nDon\\u2019t miss out on this Asian specialty. \\n\\n=======================================\\nRecipe:\\n(Please download the recipe and read the full details at https:\\\/\\\/tasteasianfood.com\\\/lotus-root-stir-fry\\\/ )\\n\\nIngredients A\\n300g lotus root, peeled, sliced\\n2 tsp white vinegar\\nWater to soak the lotus root\\nIngredients B\\n5 slices ginger\\n1 small carrot, peeled, cut into slices\\n15 Snow peas, snap off both ends, remove strings, halves diagonally\\n25g wood ear mushrooms, soak to hydrate, remove stem, cut into small pieces\\n5 baby corns, cut into 2-3 sections\\n2 stalks celery, cut into thin slices\\n15 ginkgo nuts, membrane, and stem removed\\n1 tbsp vegetable oil\\nIngredients C (seasoning)\\n1 tbsp oyster sauce (alternatively use the \\u2018vegetarian oyster sauce)\\n1 tsp light soy sauce\\n1\\\/2 tsp sugar\\n1\\\/2 tsp salt\\n1\\\/4 tsp ground white pepper\\n1 tsp cornstarch\\n2 tbsp water\\n\\nMethod:\\n- Cut off both ends of the segments of the lotus. Peel off the skin then cut them crosswise into thin slices, preferably about 2mm thick.\\n- Soak the slices in water with 2 tsp of white vinegar for ten minutes.\\n- Blanch the lotus root in boiling water for two minutes, remove, and drain it in a colander.\\n- Cut the carrots into slices and blanch in water for 2 minutes. Drained. (You can do it with the lotus root simultaneously).\\n- Snap off both ends of the snow peas, then pull away from the snow peas to remove the fibrous strings. Next, cut the peas in half.\\n- Soak the wood ear fungus in water for about 20 minutes until fully dehydrated. Remove the hard stem, then cut it into 1-inch pieces.\\n- Cut the baby corns into 2-3 sections and celery into thin slices.\\n- Heat the oil in a pan.\\n- Stir fry the ginger until aromatic.\\n- Add the hydrated wood ear mushrooms and stir fry for one minute.\\n- Add the blanched lotus root, carrot, and the rest of the vegetables. Stir fry over high heat for half a minute.\\n- Add the seasonings (ingredients C) and stir fry for another half a minute. - Dish out and serve.\\n\\n#LotusRootStirFry #\\u6e05\\u7092\\u83b2\\u85d5\\n=======================================\\nWebsite: https:\\\/\\\/tasteasianfood.com\\\/\\nhttps:\\\/\\\/www.facebook.com\\\/TasteOfAsianFood\\\/\\nhttps:\\\/\\\/twitter.com\\\/KwanKaPang\\nhttps:\\\/\\\/www.pinterest.com\\\/kwankapang\\\/\\nhttps:\\\/\\\/www.instagram.com\\\/kwankapang\\\/\",\"thumbnailUrl\":[\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/t1iuq0nssuyxml7xrwnk\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/t1iuq0nssuyxml7xrwnk\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/t1iuq0nssuyxml7xrwnk\"],\"contentUrl\":\"https:\\\/\\\/mediavine-res.cloudinary.com\\\/video\\\/upload\\\/nkgggl3znburc1bibfbz.mp4\",\"duration\":\"PT471S\",\"uploadDate\":\"2022-02-27T10:37:41+00:00\"},\"keywords\":\"lotus root stir fry, lotus root stir fry recipe, lotus root mushroom stir fry, how to cook lotus root stir fry, lotus root stir fry Chinese, stir fry lotus root with black fungus, stir fry lotus root with celery, lotus root celery stir fry, lotus root pork stir fry\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"836 calories\",\"carbohydrateContent\":\"156 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"30 grams fiber\",\"proteinContent\":\"37 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"815 milligrams sodium\",\"sugarContent\":\"37 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"7 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-23T12:48:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/lotus-root-stir-fry\\\/\"}<\/script>\t<section id=\"mv-creation-283\" class=\"mv-create-card mv-create-card-283 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small-200x200.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"lotus root stir fry square small\" width=\"200\" height=\"200\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small.jpeg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small-150x150.jpeg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-media=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small.jpeg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lotus%20root%20stir-fry%20-%20quick%20and%20easy%20vegetarian%20dish\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2021%2F07%2Flotus-root-stir-fry-square-small.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Flotus-root-stir-fry%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Lotus root stir-fry - quick and easy vegetarian dish<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">3<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Lotus root stir fry is undoubtedly a dish that you should try. The flavor and texture of the lotus root are so unique that hardly any other vegetables can come close to it. It is slightly sweet, earthy, and has a crunchy texture when stir-fry.\u00a0 Although it is called \u201croot,\u201d the rhizome grows horizontally underwater at the bottom of the lotus plant.\u00a0<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-283\" class=\"mv-create-reviews\" data-mv-create-id=\"283\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-50\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>5.0 Stars (1 Review)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/283\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/283\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients A<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"25661\">\n\t\t\t\t\t\t\t300g lotus root, peeled, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"25662\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3hY5gRD\" rel=\"nofollow\" target=\"_blank\">2 tsp white vinegar<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"25663\">\n\t\t\t\t\t\t\tWater to soak the lotus root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients B<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"25664\">\n\t\t\t\t\t\t\t5 slices ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"25665\">\n\t\t\t\t\t\t\t1 small carrot, peeled, cut into slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"25666\">\n\t\t\t\t\t\t\t15 Snow peas, snap off both ends, remove strings, halves diagonally\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"25667\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3uMs5h4\" rel=\"nofollow\" target=\"_blank\">25g wood ear mushrooms, soak to hydrate, remove stem, cut into small pieces<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"25668\">\n\t\t\t\t\t\t\t5 baby corns, cut into 2-3 sections\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"25669\">\n\t\t\t\t\t\t\t2 stalks celery, cut into thin slices\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"25670\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3bS9ojP\" rel=\"nofollow\" target=\"_blank\">15 ginkgo nuts, membrane, and stem removed<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"25671\">\n\t\t\t\t\t\t\t1 tbsp vegetable oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients C (seasoning)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"25672\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2V3RxlA\" rel=\"nofollow\" target=\"_blank\">1 tbsp oyster sauce (alternatively use the \u2018vegetarian oyster sauce)<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"25673\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2Gs7xGH\" rel=\"nofollow\" target=\"_blank\">1 tsp light soy sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"25674\">\n\t\t\t\t\t\t\t1\/2 tsp sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"25675\">\n\t\t\t\t\t\t\t1\/2 tsp salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"25676\">\n\t\t\t\t\t\t\t1\/4 tsp ground white pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"25677\">\n\t\t\t\t\t\t\t1 tsp cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"25678\">\n\t\t\t\t\t\t\t2 tbsp water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<h3>Preparation<\/h3><ol><li data-step-index=\"0\" id=\"mv_create_283_1\">Cut off both ends of the segments of the lotus. Peel off the skin then cut them crosswise into thin slices, preferably about 2mm thick.<\/li><li data-step-index=\"1\" id=\"mv_create_283_2\">Soak the slices in water with 2 tsp of white vinegar for ten minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_283_3\">Blanch the lotus root in boiling water for two minutes, remove, and drain it in a colander.<\/li><li data-step-index=\"3\" id=\"mv_create_283_4\">Cut the carrots into slices and blanch in water for 2 minutes. Drained. (You can do it with the lotus root simultaneously).<\/li><li data-step-index=\"4\" id=\"mv_create_283_5\">Snap off both ends of the snow peas, then pull away from the snow peas to remove the fibrous strings. Next, cut the pea in half.<\/li><li data-step-index=\"5\" id=\"mv_create_283_6\">Soak the wood ear fungus in water for about 20 minutes until fully dehydrated. Remove the hard stem, then cut it into 1-inch pieces.<\/li><li data-step-index=\"6\" id=\"mv_create_283_7\">Cut the baby corns into 2-3 sections and celery into thin slices.<\/li><\/ol><h3>Cooking<\/h3><ol><li data-step-index=\"7\" id=\"mv_create_283_8\">Heat the oil in a pan.<\/li><li data-step-index=\"8\" id=\"mv_create_283_9\">Stir fry the ginger until aromatic.<\/li><li data-step-index=\"9\" id=\"mv_create_283_10\">Add the hydrated wood ear mushrooms and stir fry for one minute.<\/li><li data-step-index=\"10\" id=\"mv_create_283_11\">Add the blanched lotus root, carrot, and the rest of the vegetables. Stir fry over high heat for half a minute.<\/li><li data-step-index=\"11\" id=\"mv_create_283_12\">Add the seasonings (ingredients C) and stir fry for another half a minute. Dish out and serve.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-nkgggl3znburc1bibfbz\" data-video-id=\"nkgggl3znburc1bibfbz\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2G2Irft\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-6096\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/91XzodjXYfL._SX466_-200x200.jpg\" alt=\"Premium Dried All Natural Compressed Chinese Auricularia Black Fungus Mushroom (Black Wood Ear Mushroom) - 8.8 Oz -- 10 Times Volume Yield After Soaking\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tPremium Dried All Natural Compressed Chinese Auricularia Black Fungus Mushroom (Black Wood Ear Mushroom) - 8.8 Oz -- 10 Times Volume Yield After Soaking\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Lee-Kum-Kee-Vegetarian-Mushroom\/dp\/B001X7M926?dchild=1&amp;keywords=vegetarian+oyster+sauce&amp;qid=1626940344&amp;sr=8-8&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=d86c1e0f708d5f1452d53c2169a313be&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-6097\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41mnu+6Aq0L._SL500_.jpg\" alt=\"Lee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce, 1.25 Pound (Pack of 12)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce, 1.25 Pound (Pack of 12)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WsOgZa\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-6098\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/71FXsrmWsNL._SX466_-200x200.jpg\" alt=\"GreenPan Rio 5QT Ceramic Non-Stick Covered Skillet with Helper Handle, Black - CW000058-003\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tGreenPan Rio 5QT Ceramic Non-Stick Covered Skillet with Helper Handle, Black - CW000058-003\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2X4NykE\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-6099\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/811too7UzIL._SX569_-200x200-1.jpg\" alt=\"Lodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 836<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 815mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 156g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 37g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 37g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 7\/22\/2021<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> vegetarian<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"200\" height=\"200\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small.jpeg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2021\/07\/lotus-root-stir-fry-square-small-150x150.jpeg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"283\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>If you ask any Chinese family whether they have ever cooked lotus root stir-fry (\u6e05\u7092\u83b2\u85d5) at home, chances are most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4163,3170],"tags":[5237,5241,5238,5242,2895,5236,5235,5239,5240],"class_list":["post-26041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese","category-vegetarian","tag-how-to-cook-lotus-root-stir-fry","tag-lotus-root-celery-stir-fry","tag-lotus-root-mushroom-stir-fry","tag-lotus-root-pork-stir-fry","tag-lotus-root-stir-fry","tag-lotus-root-stir-fry-chinese","tag-lotus-root-stir-fry-recipe","tag-stir-fry-lotus-root-with-black-fungus","tag-stir-fry-lotus-root-with-celery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lotus root stir-fry recipe- a quick and easy vegetarian dish<\/title>\n<meta name=\"description\" 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