{"id":28814,"date":"2023-10-07T09:19:38","date_gmt":"2023-10-07T01:19:38","guid":{"rendered":"https:\/\/tasteasianfood.com\/?p=28814"},"modified":"2023-10-07T09:19:39","modified_gmt":"2023-10-07T01:19:39","slug":"stir-fried-squid","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/stir-fried-squid\/","title":{"rendered":"Stir-fried squid with black bean sauce (Chinese recipe)"},"content":{"rendered":"\n<p>I have always wanted to write a recipe for Chinese stir-fried squid with black bean sauce, an interesting home-cooked Cantonese dish.\u00a0<\/p>\n\n\n\n<p>There is an intriguing story behind this dish. In Cantonese, it is known as &#8216;chow-yau-yu,&#8217; \u7092\u9b77\u9b5a, which has taken on a negative connotation of being fired by one&#8217;s employer. It is unclear why this phrase has acquired such a meaning. Perhaps the squid pieces are curled up after cooking, resembling someone asked to pack their office belongings and never return to work! So, it is best to avoid mentioning this dish directly when dining with friends who are company employees!<\/p>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"750\" data-pin-description=\"Delicious stir-fried squid with black bean sauce prepared in the traditional Chinese method. It's an easy recipe perfect for any occasion.\n\" data-pin-title=\"Stir-fried squid with black bean sauce (Chinese recipe)\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/Stir-fired-squid-with-black-bean-sauce-recipe-12-v2.jpg\" alt=\"\" class=\"wp-image-28825\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/Stir-fired-squid-with-black-bean-sauce-recipe-12-v2.jpg 500w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/Stir-fired-squid-with-black-bean-sauce-recipe-12-v2-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. The choice of squid and black bean sauce<\/h2>\n\n\n\n<p>Story aside, it is delicious after the cooked squid absorbs the divine black bean sauce. Furthermore, it is simple to prepare, an important factor while cooking at home.&nbsp;<\/p>\n\n\n\n<p>I always get fresh squid from the market to ensure the best flavor. As for the black bean sauce, I prefer using the store-bought fermented black bean pastes since there&#8217;s no need to start from scratch. It is sold in most Asian grocery stores.<\/p>\n\n\n\n<p>When comparing store-bought black bean paste with dry fermented black beans, the main difference lies in the potential addition of salt or garlic to the paste. This means that when using the paste, you may need to adjust the saltiness and the amount of other ingredients accordingly. The store-bought paste is more convenient as it can be used straight from the bottle. However, if using dried, fermented black beans, soak them in water for a few minutes to soften, discard the water, and mash them into a paste for use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. How to prepare the squid for stir-frying<\/h2>\n\n\n\n<p>This simple stir-fried squid recipe is easy to follow, except for the squid preparation process for stir-frying. It can be overwhelming if you are unfamiliar with how to cut and prepare squid. Therefore, I&#8217;ve recorded a video showing how to prepare it from scratch, which is near the end of this article.&nbsp;<\/p>\n\n\n\n<p>Below is a detailed explanation of how to prepare the squid.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To prepare the squid, start by placing it on a <a href=\"https:\/\/amzn.to\/385qTwC\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chopping board<\/a>. It has two sections &#8211; the head with tentacles section and a large tube called the mantle. Hold the squid tube firmly and gently, then pull the head and tentacles away until the cartilage (also known as the cuttlebone) detaches. You may need to twist it gently to separate the cartilage from the body.<\/li>\n\n\n\n<li>Next, use <a href=\"https:\/\/amzn.to\/3oaAniT\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kitchen scissors<\/a> to remove the mouth and eye. Then, cut to separate the tentacles. Be careful not to break the ink sac, as the black ink can be messy.<\/li>\n\n\n\n<li>Remove the skin of the body of the squid. Rinse the squid with water and pat it dry.&nbsp;<\/li>\n\n\n\n<li>Cut the squid tubes in half to expose the inside.<\/li>\n\n\n\n<li>With the inside facing up, score the flesh from end to end at an angle, making about 1\/8 inches score lines apart. Make sure not to cut through the flesh. Make the second set of score lines by turning the squid 90 degrees to create a diamond pattern.<\/li>\n\n\n\n<li>Finally, cut the squid into triangular bite-sized pieces. They are now ready to be stir-fried.<\/li>\n<\/ol>\n\n\n\n<p><strong>Note<\/strong>: The squid curls formed by cutting this way have a lovely presentation. Otherwise, cut them into squid rings, which will not affect the taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. The challenge to cook squid perfectly<\/h2>\n\n\n\n<p>When cooking squid, there is a small window of time to achieve the perfect texture. It can be fishy and chewy if undercooked, while overcooking can make it rubbery and tough. However, it will become tender again if cooked for over an hour.&nbsp;<\/p>\n\n\n\n<p>I blanch the squid briefly for 30 seconds, followed by 1-2 minutes of stir-frying to achieve the best result.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Other ingredients for the squid stir-fry<\/h2>\n\n\n\n<p>I use multi-colored bell peppers and squid as the main ingredients to make this delicious squid dish. However, if you like spicy squid stir fry, add chili flakes or bird\u2019s eye chilies for an extra kick.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the bell peppers into one-inch pieces.<\/li>\n\n\n\n<li>Get ready a tablespoon of chopped garlic.&nbsp;<\/li>\n\n\n\n<li>For the onion, cut it into half-inch chunks.&nbsp;<\/li>\n\n\n\n<li>I use the <a href=\"https:\/\/amzn.to\/2DepHXY\" target=\"_blank\" rel=\"noreferrer noopener\">store-bought black bean sauce<\/a> for convenience and availability.&nbsp;<\/li>\n\n\n\n<li>Traditional Cantonese-style seasonings are perfect for this dish, which includes <a href=\"https:\/\/amzn.to\/2Gs7xGH\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">light soy sauce<\/a>, <a href=\"https:\/\/amzn.to\/3jfgotF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sesame oil<\/a>, <a href=\"https:\/\/amzn.to\/2QSvGZ1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oyster sauce<\/a>, <a href=\"https:\/\/amzn.to\/2Ys7dxS\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ground white pepper<\/a> (or black pepper), sugar, <a href=\"https:\/\/amzn.to\/3j9azOf\" target=\"_blank\" rel=\"noreferrer noopener\">Shaoxing wine<\/a>, and cornstarch slurry.<\/li>\n<\/ol>\n\n\n\n<p>Note: I like using both red and green pepper. Sometimes, I will also add the yellow bell pepper if available. Snow peas and king oyster mushrooms are other additions that complement well with squid and the black bean sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"750\" data-pin-description=\"Delicious stir-fried squid with black bean sauce prepared in the traditional Chinese method. It's an easy recipe perfect for any occasion.\n\" data-pin-title=\"Stir-fried squid with black bean sauce (Chinese recipe)\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/Stir-fired-squid-with-black-bean-sauce-recipe-2s-v2.jpg\" alt=\"\" class=\"wp-image-28824\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/Stir-fired-squid-with-black-bean-sauce-recipe-2s-v2.jpg 500w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/Stir-fired-squid-with-black-bean-sauce-recipe-2s-v2-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Steps to prepare the Chinese squid stir-fry with black bean sauce<\/h2>\n\n\n\n<p>The cooking process is divided into two parts- blanch the squid and bell pepper first, followed by stir-frying.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">a. Blanch the squid and bell pepper<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bring the water to a boil in a <a href=\"https:\/\/amzn.to\/38Xtjxr\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stockpot<\/a>.&nbsp;<\/li>\n\n\n\n<li>Add the bell pepper and let it blanch for a minute, then remove it from the water.<\/li>\n\n\n\n<li>Next, add the squid to the boiling water and blanch for 20 to 30 seconds on high heat.&nbsp;<\/li>\n\n\n\n<li>Once done, remove the squid quickly with a <a href=\"https:\/\/amzn.to\/2YG46Wo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">slotted spoon<\/a> and immediately place them in cold water to stop further cooking. Then, remove the excess water by drying it with a <a href=\"https:\/\/amzn.to\/3k3k1U8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kitchen towel<\/a>.<\/li>\n<\/ol>\n\n\n\n<p>Note: Blanching the squid can remove its fishy taste while blanching the bell peppers will shorten the stir-fry time, which helps retain its vibrant color.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b. Stir-fry the squid and bell peppers with black bean sauce<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat oil in a pan or wok on low heat.&nbsp;<\/li>\n\n\n\n<li>Once hot, add the onion and stir fry until it turns slightly brown.&nbsp;<\/li>\n\n\n\n<li>Next, add the black bean sauce and chopped garlic to the wok and saute until it becomes aromatic.&nbsp;<\/li>\n\n\n\n<li>Add the light soy sauce, sugar, ground white pepper, and oyster sauce, then mix them thoroughly with the blanched squid and bell pepper. You can add some dark soy sauce if you prefer a darker color.<\/li>\n\n\n\n<li>Stir-fry over medium-high heat for one minute.<\/li>\n\n\n\n<li>To enhance the flavor, drizzle some sesame oil and rice wine to mix with the stir-fried squid.<\/li>\n\n\n\n<li>Add a tablespoon of cornstarch slurry to thicken the sauce. Serve immediately with white rice.<\/li>\n\n\n\n<li>Sprinkle some sesame seeds and thinly sliced green onions (spring onions) to garnish the stir-fried squid.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">6. Other related squid and stir-fry recipes<\/h2>\n\n\n\n<p>If you liked the stir-fried squid recipe, I have some other seafood dishes you might enjoy.<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#eaeaea\">\n<li>One option is the <strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/squid-curry\/\">curry squid recipe<\/a><\/strong>, popular in Malaysia and commonly found in Malay and Mamak restaurants.&nbsp;<\/li>\n\n\n\n<li>Alternatively, try the easy <strong><a href=\"https:\/\/tasteasianfood.com\/mystaging\/chinese-garlic-shrimp\/\">Chinese-style garlic shrimp<\/a><\/strong> if you like seafood dishes. The garlic and shrimp flavors complement each other wonderfully, and the pan-fried preparation is an excellent example of this pairing.<\/li>\n<\/ul>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Stir-fried squid with black bean sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2023-10-06\",\"recipeYield\":3,\"description\":\"Delicious stir-fried squid with black bean sauce prepared in the traditional Chinese method. It&#x27;s an easy recipe perfect for any occasion.\",\"image\":[\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-480x480.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-480x360.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-360x480.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-480x270.jpg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2.jpg\"],\"recipeCategory\":\"seafood\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"300g squid\",\"1 bell pepper\",\"2 tbsp cooking oil\",\"1 medium size onion, cut into bite-size \",\"1 tbsp chopped garlic\",\"1 tbsp light soy sauce\",\"1\\\/2 tsp sugar\",\"1 tbsp oyster sauce\",\"1\\\/8 tsp ground white pepper\",\"2 tbsp fermented black beans\",\"1 tsp cornstarch (add 1 tbsp water to form a slurry)\",\"2 tbsp Shaoxing cooking wine\",\"1 tsp sesame oil\",\"Thinly sliced green onions to garnish\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Hold the squid tube firmly and gently, then pull the head and tentacles away until the cartilage detaches.\",\"position\":1,\"name\":\"Hold the squid tube firmly and gently, then...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_1\"},{\"@type\":\"HowToStep\",\"text\":\"Next, use scissors to remove the mouth and eye. Then, cut to separate the tentacles.\",\"position\":2,\"name\":\"Next, use scissors to remove the mouth and...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove the skin of the body of the squid. Rinse the squid with water and pat it dry.\\u00a0\",\"position\":3,\"name\":\"Remove the skin of the body of the...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the squid tubes in half to expose the inside.\",\"position\":4,\"name\":\"Cut the squid tubes in half to expose...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_4\"},{\"@type\":\"HowToStep\",\"text\":\"With the inside facing up, score the flesh from end to end at an angle. Make the second set of score lines by turning the squid 90 degrees to create a diamond pattern.\",\"position\":5,\"name\":\"With the inside facing up, score the flesh...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_5\"},{\"@type\":\"HowToStep\",\"text\":\"Finally, cut the squid into triangular bite-sized pieces.\\u00a0\",\"position\":6,\"name\":\"Finally, cut the squid into triangular bite-sized pieces.\\u00a0\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_6\"},{\"@type\":\"HowToStep\",\"text\":\"Blanch the bell pepper in boiling water for a minute, then remove.\",\"position\":7,\"name\":\"Blanch the bell pepper in boiling water for...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_7\"},{\"@type\":\"HowToStep\",\"text\":\"Next, add the squid to the boiling water and blanch for 20 to 30 seconds on high heat.\\u00a0\",\"position\":8,\"name\":\"Next, add the squid to the boiling water...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_8\"},{\"@type\":\"HowToStep\",\"text\":\"Once done, transfer the squid immediately to cold water to stop further cooking. Then, remove the excess water by drying it with a kitchen towel.\",\"position\":9,\"name\":\"Once done, transfer the squid immediately to cold...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_9\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the onion until slightly brown.\\u00a0\",\"position\":10,\"name\":\"Fry the onion until slightly brown.\\u00a0\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_10\"},{\"@type\":\"HowToStep\",\"text\":\"Next, add the black bean sauce and chopped garlic to the wok and saute until it becomes aromatic.\\u00a0\",\"position\":11,\"name\":\"Next, add the black bean sauce and chopped...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the light soy sauce, sugar, ground white pepper, and oyster sauce, then stir-fry with the blanched squid and bell pepper for one minute.\",\"position\":12,\"name\":\"Add the light soy sauce, sugar, ground white...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_12\"},{\"@type\":\"HowToStep\",\"text\":\"Drizzle some sesame oil and rice wine to mix with the squid.\",\"position\":13,\"name\":\"Drizzle some sesame oil and rice wine to...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_13\"},{\"@type\":\"HowToStep\",\"text\":\"Add a tablespoon of cornstarch slurry to thicken the sauce.\",\"position\":14,\"name\":\"Add a tablespoon of cornstarch slurry to thicken...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/stir-fried-squid\\\/#mv_create_432_14\"},{\"@type\":\"HowToStep\",\"text\":\"Garnish with sesame seeds and thinly sliced green onions.\",\"position\":15,\"name\":\"Garnish with sesame seeds and thinly sliced 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\\u8c49\\u6912\\u7092\\u9b77\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"261 calories\",\"carbohydrateContent\":\"17 grams carbohydrates\",\"cholesterolContent\":\"233 milligrams cholesterol\",\"fatContent\":\"13 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"19 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"962 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"10 grams unsaturated 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id=\"mv-creation-432\" class=\"mv-create-card mv-create-card-432 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"squid stir-fry with black bean sauce (7) square 2s v2\" width=\"480\" height=\"480\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-480x480.jpg 480w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-320x320.jpg 320w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-200x200.jpg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2.jpg 550w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Stir-fried%20squid%20with%20black%20bean%20sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2023%2F10%2Fsquid-stir-fry-with-black-bean-sauce-7-square-2s-v2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fstir-fried-squid%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Stir-fried squid with black bean sauce<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">3 serviings<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious stir-fried squid with black bean sauce prepared in the traditional Chinese method. It&#x27;s an easy recipe perfect for any occasion.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-432\" class=\"mv-create-reviews\" data-mv-create-id=\"432\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-45\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.5 Stars (4 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/432\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/432\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"55797\">\n\t\t\t\t\t\t\t300g squid\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"55798\">\n\t\t\t\t\t\t\t1 bell pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"55799\">\n\t\t\t\t\t\t\t2 tbsp cooking oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"55800\">\n\t\t\t\t\t\t\t1 medium size onion, cut into bite-size \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"55801\">\n\t\t\t\t\t\t\t1 tbsp chopped garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"55802\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2Gs7xGH\" rel=\"nofollow\" target=\"_blank\">1 tbsp light soy sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"55803\">\n\t\t\t\t\t\t\t1\/2 tsp sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"55804\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2QSvGZ1\" rel=\"nofollow\" target=\"_blank\">1 tbsp oyster sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"55805\">\n\t\t\t\t\t\t\t1\/8 tsp ground white pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"55806\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2DepHXY\" rel=\"nofollow\" target=\"_blank\">2 tbsp fermented black beans<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"55807\">\n\t\t\t\t\t\t\t1 tsp cornstarch (add 1 tbsp water to form a slurry)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"55808\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3j9azOf\" rel=\"nofollow\" target=\"_blank\">2 tbsp Shaoxing cooking wine<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"55809\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3jfgotF\" rel=\"nofollow\" target=\"_blank\">1 tsp sesame oil<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"55810\">\n\t\t\t\t\t\t\tThinly sliced green onions to garnish\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<h3>Prepare the squid<\/h3><ol><li data-step-index=\"0\" id=\"mv_create_432_1\">Hold the squid tube firmly and gently, then pull the head and tentacles away until the cartilage detaches.<\/li><li data-step-index=\"1\" id=\"mv_create_432_2\">Next, use scissors to remove the mouth and eye. Then, cut to separate the tentacles.<\/li><li data-step-index=\"2\" id=\"mv_create_432_3\">Remove the skin of the body of the squid. Rinse the squid with water and pat it dry.\u00a0<\/li><li data-step-index=\"3\" id=\"mv_create_432_4\">Cut the squid tubes in half to expose the inside.<\/li><li data-step-index=\"4\" id=\"mv_create_432_5\">With the inside facing up, score the flesh from end to end at an angle. Make the second set of score lines by turning the squid 90 degrees to create a diamond pattern.<\/li><li data-step-index=\"5\" id=\"mv_create_432_6\">Finally, cut the squid into triangular bite-sized pieces.\u00a0<\/li><\/ol><h3>Blanch the squid and bell pepper<\/h3><ol><li data-step-index=\"6\" id=\"mv_create_432_7\">Blanch the bell pepper in boiling water for a minute, then remove.<\/li><li data-step-index=\"7\" id=\"mv_create_432_8\">Next, add the squid to the boiling water and blanch for 20 to 30 seconds on high heat.\u00a0<\/li><li data-step-index=\"8\" id=\"mv_create_432_9\">Once done, transfer the squid immediately to cold water to stop further cooking. Then, remove the excess water by drying it with a kitchen towel.<\/li><\/ol><h3>Stir-fry the squid<\/h3><ol><li data-step-index=\"9\" id=\"mv_create_432_10\">Fry the onion until slightly brown.\u00a0<\/li><li data-step-index=\"10\" id=\"mv_create_432_11\">Next, add the black bean sauce and chopped garlic to the wok and saute until it becomes aromatic.\u00a0<\/li><li data-step-index=\"11\" id=\"mv_create_432_12\">Add the light soy sauce, sugar, ground white pepper, and oyster sauce, then stir-fry with the blanched squid and bell pepper for one minute.<\/li><li data-step-index=\"12\" id=\"mv_create_432_13\">Drizzle some sesame oil and rice wine to mix with the squid.<\/li><li data-step-index=\"13\" id=\"mv_create_432_14\">Add a tablespoon of cornstarch slurry to thicken the sauce.<\/li><li data-step-index=\"14\" id=\"mv_create_432_15\">Garnish with sesame seeds and thinly sliced green onions.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-uhtn1l0gy9r0xl3caxqj\" data-video-id=\"uhtn1l0gy9r0xl3caxqj\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/iBayam-Scissors-Dishwasher-Multipurpose-Stainless\/dp\/B08FLKHG8J?crid=2LOIXA1C8G47Z&amp;dchild=1&amp;keywords=kitchen+scissors&amp;qid=1632724173&amp;s=home-garden&amp;sprefix=kitchen+sci%2Caps%2C461&amp;sr=1-4&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=aa9f4aef317c135fa5df0e1765f25fdb&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-12834\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/41wUeMmDiwS._SL500_.jpg\" alt=\"Kitchen Shears, iBayam 2-Pack Kitchen Scissors Heavy Duty Meat Scissors, Dishwasher Safe Cooking Scissors, Multipurpose Stainless Steel Sharp Utility Food Scissors for Chicken, Poultry, Fish, Herbs\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchen Shears, iBayam 2-Pack Kitchen Scissors Heavy Duty Meat Scissors, Dishwasher Safe Cooking Scissors, Multipurpose Stainless Steel Sharp Utility Food Scissors for Chicken, Poultry, Fish, Herbs\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2DepHXY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-12835\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/51WHctQKAQL._SY450_-200x200-1.jpg\" alt=\"Lee Kum Kee Black Bean Garlic Sauce - 8 oz.\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLee Kum Kee Black Bean Garlic Sauce - 8 oz.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2IPUZGP\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-12836\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/06\/81m6DfRyj-L._SX425_-200x200.jpg\" alt=\"Cooks Standard 02520 Quart Classic Stainless Steel Stockpot with Lid, 12-QT, Silver\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tCooks Standard 02520 Quart Classic Stainless Steel Stockpot with Lid, 12-QT, Silver\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Chef-Craft-Select-Stainless-Kitchen\/dp\/B00LFN9U1Q?crid=28D4JFZ8BUDV0&amp;keywords=slotted+spoon&amp;qid=1636780181&amp;qsid=132-2976939-7638908&amp;s=home-garden&amp;sprefix=slott%2Caps%2C457&amp;sr=1-6&amp;sres=B003L0OOXK%2CB083FLHBJF%2CB00LFN9U1Q%2CB007RPYS2W%2CB08HZC722C%2CB08157NGC1%2CB08PB5BPNJ%2CB07M716FZX%2CB00LMCWL7A%2CB09HGCS3HC%2CB076P9BB5L%2CB00004OCMR%2CB082WMCH54%2CB07FMFD65J%2CB00DVDRP0Q%2CB0000CCY1Q%2CB08JH5XGT7%2CB095W26Y2K%2CB07ZLDJMBG%2CB00VSSWXT4&amp;linkCode=ll1&amp;tag=toaf-20&amp;linkId=28c2245cac080920e447c4fa5cb41282&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-12837\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31ER2EmxURL._SL500_.jpg\" alt=\"Chef Craft Seturmelect Heavy Duty Slotted Spoon, 12 inch, Stainless Steel\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tChef Craft Seturmelect Heavy Duty Slotted Spoon, 12 inch, Stainless Steel\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 261<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 233mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 962mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 19g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 10\/6\/2023<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> seafood<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"550\" height=\"550\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2.jpg 550w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-300x300.jpg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-150x150.jpg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-480x480.jpg 480w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-320x320.jpg 320w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2023\/10\/squid-stir-fry-with-black-bean-sauce-7-square-2s-v2-200x200.jpg 200w\" sizes=\"(max-width: 550px) 100vw, 550px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"432\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>I have always wanted to write a recipe for Chinese stir-fried squid with black bean sauce, an interesting home-cooked Cantonese [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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