{"id":31219,"date":"2025-04-02T09:10:37","date_gmt":"2025-04-02T01:10:37","guid":{"rendered":"https:\/\/tasteasianfood.com\/?p=31219"},"modified":"2025-04-02T09:55:00","modified_gmt":"2025-04-02T01:55:00","slug":"easy-sweet-and-sour-chicken","status":"publish","type":"post","link":"https:\/\/tasteasianfood.com\/mystaging\/easy-sweet-and-sour-chicken\/","title":{"rendered":"Easy Sweet and Sour Chicken Recipe &#8211; Quick and Healthy"},"content":{"rendered":"\n<p>I have been making sweet and sour chicken for many years, especially during my days working in the restaurant. Nowadays, I mainly cook at home for my family, and my priorities have shifted from focusing solely on flavor to prioritizing convenience and health.<\/p>\n\n\n\n<p>Therefore, I want to share this new sweet and sour chicken recipe I regularly prepare at home.&nbsp;<\/p>\n\n\n\n<p>Instead of deep-frying, as in Chinese restaurants, I stir-fry the chicken in a nonstick pan with little oil. I also substitute honey for maltose. These changes have created a much different flavor that is lighter, quicker to prepare, and healthier than Chinese takeout.<\/p>\n\n\n\n<p>I will also provide instructions on using an air fryer or oven as an alternative to stir-frying so you can choose your preferred method.<\/p>\n\n\n\n<p><em>Note: This post may contain affiliate links. Please read my <\/em><a href=\"https:\/\/tasteasianfood.com\/mystaging\/private-policy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>privacy policy<\/em><\/a><em> for more info. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Make easy sweet and sour chicken at home with this healthier recipe! Skip deep-frying, use honey instead of maltose, and enjoy a lighter and flavorful dish.\n\" data-pin-title=\"Easy Sweet and Sour Chicken Recipe - Quick and Healthy\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1-683x1024.jpeg\" alt=\"Easy sweet and sour chicken recipe\" class=\"wp-image-31229\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1-683x1024.jpeg 683w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1-200x300.jpeg 200w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1-768x1152.jpeg 768w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1-640x960.jpeg 640w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1-720x1080.jpeg 720w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/easy-sweet-and-sour-chicken-1.jpeg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-3a5bdbf751aa1b81878b52396a9ac6e7\">Primary ingredients for the Sweet and Sour Chicken<\/h2>\n\n\n\n<p>There are four main groups of ingredients required for this chicken dish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken<\/strong>. I used chicken breasts, which must be careful so they are still tender and juicy after stir-frying. Breast meat contains less fat and tends to get overcooked easily. Therefore, I had to coat them with egg whites and cornflour to prevent them from being directly heated and ensure I got juicy chicken. You can also use skinless chicken thighs if you like.<\/li>\n\n\n\n<li><strong>Sourness<\/strong>. The sourness mainly comes from lemon juice and vinegar and is partly contributed to by tomato ketchup. I use <a href=\"https:\/\/amzn.to\/4i2KOxd\" target=\"_blank\" rel=\"noreferrer noopener\">Chinkiang vinegar <\/a>and add lemon juice at the end of cooking to provide a tangy note. You can also use any other rice vinegar or white vinegar if you do not have Chinese vinegar.<\/li>\n\n\n\n<li><strong>Sweetness<\/strong>. Maltose is the classic ingredient that adds sweetness to this dish. However, I have replaced it with honey because honey is universally available. Maltose is relatively cheap and viscous, which can create a glossy finish on the chicken. That is why it is used in restaurants. However, the flavor difference is minimal. You can also use brown sugar as a substitute for maltose and honey.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong>. The required vegetables are capsicum, cucumber, onion, and pineapple. For an additional source of sweetness, you can use canned pineapple instead of fresh pineapple and its juice.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-2f9db086a6dc06c4a7dfb5a1dc29b376\">How to Prepare Sweet and Sour Chicken<\/h2>\n\n\n\n<p>1. First, cut the skinless chicken breasts into small chunks. They should be small to allow the chicken to absorb the sauce quickly while cooking. More sauce will adhere to the chicken by doing so, resulting in better flavor than larger chunks.<\/p>\n\n\n\n<p>2. Next, marinate the chicken in <a href=\"https:\/\/amzn.to\/2Gs7xGH\" target=\"_blank\" rel=\"noreferrer noopener\">light soy sauce,<\/a> <a href=\"https:\/\/amzn.to\/3j9azOf\" target=\"_blank\" rel=\"noreferrer noopener\">Shaoxing wine,<\/a> minced ginger, egg whites, and cornstarch. This is a standard marinade in preparing Chinese food.&nbsp; Mix and rub these ingredients thoroughly into the meat, then let it marinate for at least half an hour.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-1.jpeg\" alt=\"\" class=\"wp-image-31221\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-1.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-1-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-1-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>3. Combine honey, ketchup, and vinegar in a small bowl. This will be the sweet and sour sauce. At the end of the cooking process, I will add lemon juice to balance the sweetness and sourness. Adding lemon juice last can prevent the sauce from turning bitter during cooking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-3.jpeg\" alt=\"\" class=\"wp-image-31222\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-3.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-3-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-3-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>4. Heat 2 tablespoons of vegetable oil in a <a href=\"https:\/\/amzn.to\/32pwWbh\" target=\"_blank\" rel=\"noreferrer noopener\">nonstick pan.<\/a> While heating it to medium, add the chicken pieces and stir fry until the surface turns to light brown.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-7.jpeg\" alt=\"\" class=\"wp-image-31224\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-7.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-7-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-7-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>5. Cut the bell pepper, pineapple, and cucumber into small pieces, similar to the chicken. Also, cut the onion into wedges.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-4.jpeg\" alt=\"\" class=\"wp-image-31223\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-4.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-4-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-4-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>6. After removing the chicken from the pan, saute the minced garlic with the remaining oil until fragrant. Then add the bell pepper, pineapple chunks, cucumber and stir-fry over medium heat for a minute.&nbsp;<\/p>\n\n\n\n<p>7. Add the tangy sauce we prepared to the vegetables. Once the sauce starts to boil again, add the lemon juice, then turn off the heat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-9.jpeg\" alt=\"\" class=\"wp-image-31225\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-9.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-9-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-9-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>8. The final step is to return the chicken to the pan and mix it thoroughly with the vegetables and the sauce. Adjust the saltiness by performing a taste test. The sweet and sour chicken is now ready. It is usually served with white rice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-12.jpeg\" alt=\"\" class=\"wp-image-31226\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-12.jpeg 800w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-12-300x200.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-12-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy Sweet and Sour Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"KP Kwan\"},\"datePublished\":\"2025-04-01\",\"recipeYield\":3,\"description\":\"Make easy sweet and sour chicken at home with this healthier recipe! Skip deep-frying, use honey instead of maltose, and enjoy a lighter and flavorful dish.\",\"image\":[\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Easy-sweet-and-sour-chicken-image-15-480x480.jpeg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Easy-sweet-and-sour-chicken-image-15-720x540.jpeg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Easy-sweet-and-sour-chicken-image-15-360x480.jpeg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Easy-sweet-and-sour-chicken-image-15-720x405.jpeg\",\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Easy-sweet-and-sour-chicken-image-15-735x413.jpeg\"],\"recipeCategory\":\"chicken\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"1 lb (450g) boneless chicken breast\",\"1 tbsp light soy sauce\",\"1 tbsp Shaoxing wine\",\"1 tsp grated ginger\",\"1 egg white\",\"2 tbsp cornstarch \",\"4 tbsp lemon juice\",\"5 tbsp honey\",\"5 tbsp ketchup\",\"1 tbsp Chinkiang vinegar\",\"2 tbsp vegetable oil \",\"1 bell pepper (red\\\/green), cubed\",\"1 medium onion, cubed\",\"1 tbsp minced garlic\",\"100g  (3.5 0z) fresh pineapple\",\"100g (3.5 0z) cucumber\",\"1 dried red chili (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut the skinless chicken breasts into small pieces, about half-inch cubes.\",\"position\":1,\"name\":\"Cut the skinless chicken breasts into small pieces,...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_1\"},{\"@type\":\"HowToStep\",\"text\":\"Next, combine the chicken in light soy sauce, Shaoxing wine, minced ginger, egg whites, and cornstarch. Mix and rub these ingredients thoroughly into the meat, then let it marinate for at least half an hour.\",\"position\":2,\"name\":\"Next, combine the chicken in light soy sauce,...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_2\"},{\"@type\":\"HowToStep\",\"text\":\"Combine honey, ketchup, and Chinkiang vinegar in a small bowl.\\u00a0\",\"position\":3,\"name\":\"Combine honey, ketchup, and Chinkiang vinegar in a...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_3\"},{\"@type\":\"HowToStep\",\"text\":\"Heat 2 tablespoons of vegetable oil in a nonstick pan. While heating to medium, add the chicken pieces and stir fry until the surface turns light brown.\\u00a0\",\"position\":4,\"name\":\"Heat 2 tablespoons of vegetable oil in a...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_4\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the bell pepper, pineapple, and cucumber into 1-inch pieces, similar to the chicken. Also, cut the onion into wedges.\",\"position\":5,\"name\":\"Cut the bell pepper, pineapple, and cucumber into...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_5\"},{\"@type\":\"HowToStep\",\"text\":\"After removing the chicken from the pan, saute the minced garlic with the remaining oil until fragrant. Then add the bell pepper, pineapple chunks, cucumber and stir-fry over medium heat for a minute.\\u00a0\",\"position\":6,\"name\":\"After removing the chicken from the pan, saute...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sweet and sour sauce we prepared to the pan. Once the sauce starts to boil again, add the lemon juice, then turn off the heat.\\u00a0\",\"position\":7,\"name\":\"Add the sweet and sour sauce we prepared...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_7\"},{\"@type\":\"HowToStep\",\"text\":\"Return the chicken to the pan and mix it thoroughly with the sauce. Adjust the saltiness by performing a taste test. The sweet and sour chicken is now ready to serve.\",\"position\":8,\"name\":\"Return the chicken to the pan and mix...\",\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/#mv_create_510_8\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Easy Sweet and Sour Chicken Recipe\",\"description\":\"I want to share this new sweet and sour chicken recipe I regularly prepare at home. \\n\\nInstead of deep-frying, as in Chinese restaurants, I stir-fry the chicken in a nonstick pan with little oil. I also substitute honey for maltose. These changes have created a much different flavor that is lighter, quicker to prepare, and healthier than Chinese takeout.\\n\\n\\n=======================================\\nRecipe:\\n(Please download the recipe and read the full details at https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/ )\\n\\nIngredients A (Marinate the chicken)\\n1 lb boneless chicken breast\\n1 tbsp light soy sauce\\n1 tbsp Shaoxing wine\\n1 tsp grated ginger\\n1 egg white\\n2 tbsp cornstarch \\n\\nIngredients B (Sweet and sour sauce)\\n4 tbsp lemon juice\\n5 tbsp honey\\n5 tbsp ketchup\\n1 tbsp Chinkiang vinegar\\n\\nIngredients C (Others)\\n2 tbsp vegetable oil \\n1 bell pepper (red\\\/green), cubed\\n1 medium onion, cubed\\n1 tbsp minced garlic\\n100g  fresh pineapple\\n100g cucumber\\n1 dried red chili (optional)\\n\\nMethod:\\n1. Cut the skinless chicken breasts into small pieces, about half-inch cubes.\\n2. Next, combine the chicken in light soy sauce, Shaoxing wine, minced ginger, egg whites, and cornstarch. Mix and rub these ingredients thoroughly into the meat, then let it marinate for at least half an hour.\\n3. Combine honey, ketchup, and Chinkiang vinegar in a small bowl. \\n4. Heat 2 tablespoons of vegetable oil in a nonstick pan. While heating to medium, add the chicken pieces and stir fry until the surface turns light brown. \\n5. Cut the bell pepper, pineapple, and cucumber into 1-inch pieces, similar to the chicken. Also, cut the onion into wedges.\\n6. After removing the chicken from the pan, saute the minced garlic with the remaining oil until fragrant. Then add the bell pepper, pineapple chunks, cucumber and stir-fry over medium heat for a minute. \\n7. Add the sweet and sour sauce we prepared to the pan. Once the sauce starts to boil again, add the lemon juice, then turn off the heat. \\n8. Return the chicken to the pan and mix it thoroughly with the sauce. Adjust the saltiness by performing a taste test. The sweet and sour chicken is now ready to serve.\\n\\n=======================================\\n\\nThe soundtracks in this video have the following Artlist license:\\nLicense Owner - KWAN KA PANG\\nLicense Number - 540246\\n\\nAmos Ever Hadani - Dancing with My Baby\\n\\n=======================================\\nWebsite: https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/\\nhttps:\\\/\\\/www.facebook.com\\\/TasteOfAsianFood\\\/\\nhttps:\\\/\\\/twitter.com\\\/KwanKaPang\\nhttps:\\\/\\\/www.pinterest.com\\\/kwankapang\\\/\\nhttps:\\\/\\\/www.instagram.com\\\/kwankapang\\\/\",\"thumbnailUrl\":[\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/qtanyswvkv9mwjurt8cw\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/qtanyswvkv9mwjurt8cw\",\"https:\\\/\\\/itp.mediavine.com\\\/video-poster\\\/https:\\\/\\\/thumbnails.scriptwrapper.com\\\/1708\\\/qtanyswvkv9mwjurt8cw\"],\"contentUrl\":\"https:\\\/\\\/mediavine-res.cloudinary.com\\\/video\\\/upload\\\/zxv9eqyxu8xjgqzwajl1.mp4\",\"duration\":\"PT425S\",\"uploadDate\":\"2025-04-02T01:54:52+00:00\"},\"keywords\":\"easy sweet and sour chicken,easy sweet and sour chicken recipe,sweet and sour chicken,sweet and sour chicken recipe,chinese sweet and sour chicken,how to make sweet and sour chicken,sweet and sour sauce,sweet sour chicken,sweet and sour chicken restaurant style,sweet and sour chicken chinese style,sweet and sour chicken by spice eats,best sweet and sour chicken recipe,sweet and sour chicken with pineapple,\\u7b80\\u6613\\u751c\\u9178\\u9e21\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"558 calories\",\"carbohydrateContent\":\"57 grams carbohydrates\",\"cholesterolContent\":\"129 milligrams cholesterol\",\"fatContent\":\"15 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"51 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"761 milligrams sodium\",\"sugarContent\":\"42 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"10 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"KP\"},\"datePublished\":\"2025-04-02T01:13:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Best to make it at home , quick and easy\",\"name\":\"Love sweet and sour chicken\"}],\"url\":\"https:\\\/\\\/tasteasianfood.com\\\/mystaging\\\/easy-sweet-and-sour-chicken\\\/\"}<\/script>\t<section id=\"mv-creation-510\" class=\"mv-create-card mv-create-card-510 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-480x480.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"easy sweet and sour chicken featured image\" width=\"480\" height=\"480\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-480x480.jpeg 480w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-150x150.jpeg 150w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-320x320.jpeg 320w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-200x200.jpeg 200w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15.jpeg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20Sweet%20and%20Sour%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Fwp-content%2Fuploads%2F2025%2F04%2FEasy-sweet-and-sour-chicken-image-15.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Ftasteasianfood.com%2Fmystaging%2Feasy-sweet-and-sour-chicken%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Easy Sweet and Sour Chicken<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">3 servings<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Make easy sweet and sour chicken at home with this healthier recipe! Skip deep-frying, use honey instead of maltose, and enjoy a lighter and flavorful dish.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-510\" class=\"mv-create-reviews\" data-mv-create-id=\"510\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-50\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewBox=\"0 0 68 11.4\" preserveAspectRatio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>5.0 Stars (1 Review)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/510\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/tasteasianfood.com\/mystaging\/wp-json\/mv-create\/v1\/creations\/510\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients A (Marinate the chicken)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"70176\">\n\t\t\t\t\t\t\t1 lb (450g) boneless chicken breast\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"70177\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2Gs7xGH\" rel=\"nofollow\" target=\"_blank\">1 tbsp light soy sauce<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"70178\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3j9azOf\" rel=\"nofollow\" target=\"_blank\">1 tbsp Shaoxing wine<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"70179\">\n\t\t\t\t\t\t\t1 tsp grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"70180\">\n\t\t\t\t\t\t\t1 egg white\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"70181\">\n\t\t\t\t\t\t\t2 tbsp cornstarch \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients B (Sweet and sour sauce)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"70182\">\n\t\t\t\t\t\t\t4 tbsp lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"70183\">\n\t\t\t\t\t\t\t5 tbsp honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"70184\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/358HeQl\" rel=\"nofollow\" target=\"_blank\">5 tbsp ketchup<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"70185\">\n\t\t\t\t\t\t\t1 tbsp Chinkiang vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h3>Ingredients C (Others)<\/h3>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"70186\">\n\t\t\t\t\t\t\t2 tbsp vegetable oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"70187\">\n\t\t\t\t\t\t\t1 bell pepper (red\/green), cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"70188\">\n\t\t\t\t\t\t\t1 medium onion, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"70189\">\n\t\t\t\t\t\t\t1 tbsp minced garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"70190\">\n\t\t\t\t\t\t\t100g  (3.5 0z) fresh pineapple\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"70191\">\n\t\t\t\t\t\t\t100g (3.5 0z) cucumber\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"70192\">\n\t\t\t\t\t\t\t1 dried red chili (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_510_1\">Cut the skinless chicken breasts into small pieces, about half-inch cubes.<\/li><li data-step-index=\"1\" id=\"mv_create_510_2\">Next, combine the chicken in light soy sauce, Shaoxing wine, minced ginger, egg whites, and cornstarch. Mix and rub these ingredients thoroughly into the meat, then let it marinate for at least half an hour.<\/li><li data-step-index=\"2\" id=\"mv_create_510_3\">Combine honey, ketchup, and Chinkiang vinegar in a small bowl.\u00a0<\/li><li data-step-index=\"3\" id=\"mv_create_510_4\">Heat 2 tablespoons of vegetable oil in a nonstick pan. While heating to medium, add the chicken pieces and stir fry until the surface turns light brown.\u00a0<\/li><li data-step-index=\"4\" id=\"mv_create_510_5\">Cut the bell pepper, pineapple, and cucumber into 1-inch pieces, similar to the chicken. Also, cut the onion into wedges.<\/li><li data-step-index=\"5\" id=\"mv_create_510_6\">After removing the chicken from the pan, saute the minced garlic with the remaining oil until fragrant. Then add the bell pepper, pineapple chunks, cucumber and stir-fry over medium heat for a minute.\u00a0<\/li><li data-step-index=\"6\" id=\"mv_create_510_7\">Add the sweet and sour sauce we prepared to the pan. Once the sauce starts to boil again, add the lemon juice, then turn off the heat.\u00a0<\/li><li data-step-index=\"7\" id=\"mv_create_510_8\">Return the chicken to the pan and mix it thoroughly with the sauce. Adjust the saltiness by performing a taste test. The sweet and sour chicken is now ready to serve.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-zxv9eqyxu8xjgqzwajl1\" data-video-id=\"zxv9eqyxu8xjgqzwajl1\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t\t\t<div class=\"mv-create-products\">\n\t\t\t<h2 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h2>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2zq2cYT\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16715\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2019\/01\/71rzK2I2B5PL._SX425_-200x200.jpg\" alt=\"Heinz Tomato Ketchup, 64 oz Value Size Bottle\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tHeinz Tomato Ketchup, 64 oz Value Size Bottle\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2XzIVmc\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16716\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2026\/08\/712BkocHjtpL._SX425_-200x200.jpg.webp\" alt=\"Cooks Standard 02591 Flat Bottom with Lid 11-Inch Hard Anodized Nonstick Wok Stir Fry Pan, Black\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tCooks Standard 02591 Flat Bottom with Lid 11-Inch Hard Anodized Nonstick Wok Stir Fry Pan, Black\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 558<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 129mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 761mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 57g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 42g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 51g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>This data was provided and calculated by Nutritionix on 4\/1\/2025<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; KP Kwan<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> chicken<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-735x413.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"413\" srcset=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-735x413.jpeg 735w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-300x169.jpeg 300w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-1024x576.jpeg 1024w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-768x432.jpeg 768w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-728x410.jpeg 728w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-960x540.jpeg 960w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-1080x608.jpeg 1080w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-320x180.jpeg 320w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-480x270.jpeg 480w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15-720x405.jpeg 720w, https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15.jpeg 1200w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/tasteasianfood.com\/mystaging\/wp-content\/uploads\/2025\/04\/Easy-sweet-and-sour-chicken-image-15.jpeg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"510\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-550e9640d393ee0fba09b23f55b56f75\">How to prepare sweet and sour chicken with an air fryer and oven<\/h2>\n\n\n\n<p>If you prefer not to stir-fry the chicken, the alternative way is to bake it in the oven or air-fry it.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I suggest omitting the egg white when air-frying the chicken as it can make it slightly soggy. Instead, add two teaspoons of oil to coat the chicken before air-frying it at 195\u00b0C\/380\u00b0F for 15 minutes.<\/li>\n\n\n\n<li>If you choose to oven-bake the chicken, you can coat it with egg whites plus a tablespoon of oil. You can use the same temperature and timing as air-frying.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-386544da82820fe96066a09be7d80caa\">Tips and variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Since the chicken is marinated with starch, it will likely stick to the pan. Therefore, I solved this problem by using a nonstick pan to stir-fry. I only needed a minimum of oil to stir-fry without any issues. The goal is to cook it with less oil to make the dish healthier.<\/li>\n\n\n\n<li>You can make more sauce for the chicken. The extra sauce is perfect for adding to plain rice while eating.<\/li>\n\n\n\n<li>To make the chicken dish more visually appealing, use colorful bell peppers, a mix of green, yellow, and red.<\/li>\n\n\n\n<li>Coating the chicken with cornstarch or potato starch will make it crispier. Using regular flour will make it less crispy.<\/li>\n\n\n\n<li>You can also sprinkle some sesame seeds on top of the chicken before serving.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been making sweet and sour chicken for many years, especially during my days working in the restaurant. Nowadays, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6445,4163],"tags":[6998,6995,6997,373,6996],"class_list":["post-31219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-chinese","tag-chinese-sweet-and-sour-chicken","tag-easy-sweet-and-sour-chicken","tag-easy-sweet-and-sour-chicken-recipe","tag-sweet-and-sour-chicken","tag-sweet-and-sour-chicken-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Sweet and Sour Chicken Recipe - Quick and Healthy<\/title>\n<meta name=\"description\" content=\"Make easy sweet and sour chicken at home with this healthier recipe! 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